Healthy Grilled Chicken Recipe
created by
Emily O. 04/07/2024
"Grilled chicken green beans sweet potato mash"
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups green beans, trimmed
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 4. While the chicken is grilling, boil sweet potatoes in a pot of water for about 15-20 minutes until tender. Drain and mash with a fork or potato masher.
- 5. Steam or sauté the green beans in a separate pan for about 5-7 minutes until tender but still crisp.
- 6. Serve the grilled chicken alongside the sweet potato mash and green beans, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The sweet potatoes provide complex carbohydrates and fiber, aiding digestion and promoting satiety. Green beans add additional fiber and essential vitamins, making this meal balanced and nutritious. It fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for added freshness.
- Serve with a glass of infused water (like cucumber or lemon) for hydration.
- Garnish with a sprinkle of feta cheese for extra flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for flavor variations.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time as thighs may take a bit longer to cook through.
grilled chicken and green bean recipe
Add sliced almonds to the green beans for a crunchy texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before grilling.
What can I substitute for sweet potatoes?
You can use mashed cauliflower or regular potatoes as alternatives.
How do I know when the chicken is done?
Use a meat thermometer to check for an internal temperature of 165°F.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and reheat them when ready to serve.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables. The grilled chicken is not only delicious but also supports your weight loss goals, making it a satisfying choice for lunch or dinner. With the added benefits of sweet potato mash and green beans, this meal is both nutritious and filling. Plus, it's easy to prepare, making it a great option for busy days or meal prep. Enjoy a tasty, guilt-free meal that feels indulgent without compromising your health!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken green beans sweet potato mash"
"Delicious combo Filled with protein and fiber!!"