Healthy Grilled Chicken Recipe
created by
Marie S. 09/04/2024
"Takeout from favorite Mediterranean place. Grilled chicken with tatziki rice and salad with vinaigrette dressing. One of my favorite meals because you dont feel too stuffed when youre done"
"Looks and sounds delicious Marie! The grilled chicken is a great source of lean protein and the salad provides the fiber you need."
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt (for tzatziki)
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 cups brown rice (cooked)
- 4 cups mixed greens (spinach, romaine, etc.)
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese (optional)
- 2 tablespoons balsamic vinaigrette
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper to create the tzatziki sauce. Set aside.
- 3. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side or until fully cooked (internal temperature of 165°F).
- 4. While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, and feta cheese in a large bowl. Drizzle with balsamic vinaigrette.
- 5. Once the chicken is cooked, let it rest for a few minutes before slicing.
- 6. Serve the grilled chicken over a bed of brown rice, topped with tzatziki sauce and alongside the salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The Greek yogurt in the tzatziki provides probiotics for gut health, while the mixed greens and tomatoes add essential vitamins and fiber. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of roasted vegetables for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or mint for extra flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Keep the basic recipe but try marinating the chicken in lemon juice and herbs for added flavor.
mediterranean grilled chicken recipe
Add olives and artichokes to the salad for a more Mediterranean flair.
grilled chicken salad recipe
Serve the grilled chicken sliced over a larger portion of salad, using a variety of greens and adding nuts for crunch.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before grilling.
How can I make this recipe dairy-free?
Substitute the Greek yogurt with a dairy-free yogurt alternative.
What can I use instead of brown rice?
Quinoa or cauliflower rice are great alternatives.
How long does the tzatziki sauce last in the fridge?
It can last up to 3 days in an airtight container.
Can I grill the chicken in the oven?
Yes, you can bake the chicken at 400°F for about 20-25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of flavor and nutrition. Packed with lean protein, it helps keep you satisfied while supporting your weight loss goals. The vibrant Mediterranean flavors make it feel like a treat, yet it's easy to prepare and perfect for meal prep. Whether you're enjoying it at home or on the go, this dish is a convenient and delicious option that aligns with your healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Marie S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Takeout from favorite Mediterranean place. Grilled chicken with tatziki rice and salad with vinaigrette dressing. One of my favorite meals because you dont feel too stuffed when youre done"
"Looks and sounds delicious Marie! The grilled chicken is a great source of lean protein and the salad provides the fiber you need."