Healthy Grilled Chicken Recipe
created by
Amanda G. 03/11/2024
"Leftovers with green beans! Grilled chicken brown rice mango and red pepper salsa added green beans"
"A super colorful meal The mango and red pepper salsa is a delightful addition!!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 cups cooked brown rice
- 1 cup green beans, trimmed
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Season the chicken breasts with olive oil, salt, and pepper.
- 3. Grill the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 4. While the chicken is grilling, steam the green beans for about 5 minutes until tender but still crisp.
- 5. In a bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, and a pinch of salt to make the salsa.
- 6. Once the chicken is cooked, let it rest for a few minutes before slicing.
- 7. Serve the grilled chicken over brown rice, topped with green beans and mango salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The brown rice provides complex carbohydrates and fiber, while the green beans and mango salsa add essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with extra cilantro for a fresh touch.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for varied flavors.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time as thighs may take a few minutes longer to cook through.
chicken and green bean recipe
Add sliced almonds to the green beans for a crunchy texture.
green bean chicken recipe
Stir-fry the green beans with garlic and ginger for an Asian-inspired twist.
FAQs About This Recipe
Can I use frozen green beans?
Yes, just make sure to thaw and drain them before cooking.
How can I make this recipe spicier?
Add diced jalapeños to the mango salsa for a kick.
What can I substitute for brown rice?
Quinoa or farro are great alternatives that also provide fiber.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
How long does grilled chicken last in the fridge?
Cooked grilled chicken can last up to 4 days in the refrigerator.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its vibrant flavors and nutritional benefits. The combination of lean protein from the chicken and fiber-rich brown rice makes it a satisfying meal that supports your weight loss goals. Plus, the refreshing mango and red pepper salsa adds a delightful twist, making it feel like a treat while still being healthy. It's easy to prepare, perfect for meal prep, and great for enjoying on the go, ensuring you stay on track with your healthy eating habits.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Leftovers with green beans! Grilled chicken brown rice mango and red pepper salsa added green beans"
"A super colorful meal The mango and red pepper salsa is a delightful addition!!"