Healthy Grilled Chicken Recipe
created by
Laura D. 01/16/2024
"Post workout lunch: chicken breast sweet potato green beans"
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
- 3. Roast the sweet potatoes in the oven at 400°F (200°C) for about 20-25 minutes, or until tender.
- 4. While the sweet potatoes are roasting, season the chicken breasts with garlic powder, paprika, salt, and pepper.
- 5. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
- 6. In the last 5 minutes of grilling, add the green beans to the grill, tossing them with the remaining olive oil and seasoning.
- 7. Once everything is cooked, serve the grilled chicken with roasted sweet potatoes and grilled green beans. Garnish with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Recipe is rich in lean protein, which helps build and repair muscles, especially beneficial post-workout. Sweet potatoes provide complex carbohydrates and fiber, aiding digestion and keeping you full longer. Green beans add additional fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary restrictions.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a light vinaigrette dressing to enhance flavor without added calories.
- Consider a glass of infused water with lemon or cucumber for hydration.
Recipe Variations and Adjustments
grilled chicken recipe
Follow the same steps but add a marinade of your choice for extra flavor.
grilled chicken breast recipe
Use only chicken breasts and serve with a side of steamed vegetables.
grilled chicken and green bean recipe
Focus on grilling the green beans alongside the chicken for a smoky flavor.
chicken breast recipe
Incorporate a sauce like salsa or a yogurt-based dressing for added moisture.
FAQs About This Recipe
Can I use frozen chicken breasts for this recipe?
Yes, but make sure to thaw them completely before grilling for even cooking.
What can I substitute for sweet potatoes?
You can use butternut squash or regular potatoes as alternatives.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C).
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables in advance and reheat them when ready to serve.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for anyone on a weight loss journey. The combination of grilled chicken, sweet potatoes, and green beans not only keeps you full but also provides essential nutrients. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Laura D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Post workout lunch: chicken breast sweet potato green beans"
"Looks delicious! Amazing job on the portion control"