Healthy Grilled Chicken Recipe
created by
Jon H. 01/11/2024
"Had grilled chicken sweet potatoe and zucchini/squash. Didnt eat most of the sking pulled off what I could."
"That looks delicious and well-balanced. Its great to see youre mindful about your meal choices like removing most of the chicken skin. This helps to reduce unnecessary fats in your meal."
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 2 medium zucchinis, sliced
- 1 medium yellow squash, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the seasoning mixture and let them marinate for about 10 minutes.
- While the chicken is marinating, boil the sweet potatoes in salted water for about 15 minutes or until tender. Drain and mash with a fork.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- In a separate pan, sauté the zucchini and squash in a little olive oil for about 5-7 minutes until tender.
- Serve the grilled chicken alongside the mashed sweet potatoes and sautéed vegetables. Optionally, add fresh spinach for extra fiber.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. Sweet potatoes provide complex carbohydrates and fiber, aiding digestion and promoting satiety. Zucchini and squash add essential vitamins and minerals while keeping the dish low in calories. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette for added freshness.
- Serve with a glass of infused water (cucumber or lemon) to stay hydrated.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled chicken recipe
Use different marinades like teriyaki or lemon herb for variety.
grilled chicken breast recipe
Ensure the chicken breasts are pounded to an even thickness for uniform cooking.
grilled chicken thighs recipe
Adjust cooking time as thighs may take a bit longer to cook through.
grilled chicken and rice recipe
Serve with brown rice or quinoa for added fiber and protein.
grilled chicken with vegetables recipe
Add bell peppers, asparagus, or broccoli to the grill for a colorful veggie medley.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before marinating and grilling.
What can I substitute for sweet potatoes?
You can use butternut squash or even mashed cauliflower for a lower-carb option.
How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F.
Can I grill the vegetables as well?
Absolutely! Toss them in olive oil and grill them alongside the chicken for added flavor.
Is this recipe suitable for meal prep?
Yes, it stores well in the refrigerator for up to 4 days, making it perfect for meal prep.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled chicken is not only delicious but also low in fat, especially with the skin removed. Paired with sweet potatoes and zucchini, this meal is both satisfying and nutritious. It's easy to prepare, making it a great option for busy days or travel. Enjoy a flavorful meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Jon H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had grilled chicken sweet potatoe and zucchini/squash. Didnt eat most of the sking pulled off what I could."
"That looks delicious and well-balanced. Its great to see youre mindful about your meal choices like removing most of the chicken skin. This helps to reduce unnecessary fats in your meal."