Healthy Grilled Chicken Pita Recipe
created by
Joslyn B. 06/02/2024
"Pita with chicken and veggies"
"Great lunch choice!! Pita with chicken and veggies is a fantastic way to incorporate lean proteins and fiber into your meal. Its clear that youre putting thought into your nutrition and its paying off. Nice work Joslyn!"
See commentsIngredients
- 4 whole wheat pitas
- 2 cups grilled chicken breast, sliced
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 red bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup olives, pitted and sliced
- 1/2 cup hummus
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill or grill pan over medium heat (about 5 minutes).
- Season the chicken breast with olive oil, salt, and pepper. Grill for about 5-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, prepare your veggies: slice the bell pepper, red onion, and olives.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- Warm the whole wheat pitas on the grill for about 1 minute on each side.
- Spread a generous layer of hummus inside each pita.
- Layer the grilled chicken, mixed greens, bell pepper, red onion, and olives inside the pita.
- Serve immediately and enjoy your healthy grilled chicken pita!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Grilled Chicken Pita Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of fiber-rich vegetables like mixed greens and bell peppers aids digestion and promotes satiety. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for extra crunch.
- Serve with a light yogurt dip or tzatziki for added flavor.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
grilled chicken sandwich recipe
Use whole grain bread instead of pitas and add a slice of low-fat cheese.
grilled chicken wrap recipe
Use a whole wheat tortilla instead of pita and add avocado for creaminess.
grilled chicken recipe
Serve the grilled chicken over a bed of quinoa or brown rice with steamed veggies.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed and cooked to the proper temperature.
How can I make this recipe spicier?
Add sliced jalapeños or a drizzle of hot sauce to the filling.
Is this recipe suitable for meal prep?
Absolutely! Prepare the chicken and veggies in advance and assemble the pitas when ready to eat.
Can I use different vegetables?
Yes, feel free to add any of your favorite veggies like cucumbers, tomatoes, or shredded carrots.
How long can I store leftovers?
Leftover ingredients can be stored in the refrigerator for up to 3 days, but it's best to assemble the pitas fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Pita Recipe for its perfect balance of lean protein and fiber-rich veggies, making it a satisfying choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The combination of flavors feels indulgent while keeping your health goals in check. Plus, it's a versatile dish that can be customized to suit your taste, ensuring you never get bored. A fantastic option for lunch or dinner that supports your journey towards a healthier lifestyle!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pita with chicken and veggies"
"Great lunch choice!! Pita with chicken and veggies is a fantastic way to incorporate lean proteins and fiber into your meal. Its clear that youre putting thought into your nutrition and its paying off. Nice work Joslyn!"