Healthy Grilled Chicken Legs Recipe
created by
Ray E. May. 18, 2024
“Grilled chicken legs pearled couscous strawberries”
Coach Sebastian
“Your dinner looked good! The grilled chicken legs and pearled couscous are excellent choices for lean protein and fiber. And the strawberries add a nice touch of natural sweetness. Keep it up youre doing great!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F/190°C).
2.
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken legs.
3.
Grill the chicken legs for about 25-30 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C).
4.
While the chicken is grilling, bring the chicken broth or water to a boil in a saucepan.
5.
Add the pearled couscous to the boiling liquid, cover, and reduce heat to low. Cook for about 10-12 minutes until tender.
6.
Fluff the couscous with a fork and serve alongside the grilled chicken.
7.
Plate the dish with fresh strawberries on the side and garnish with fresh herbs.
Ingredients
1.
4 chicken legs (skinless for lower fat)
2.
1 cup pearled couscous
3.
2 cups low-sodium chicken broth or water
4.
1 cup fresh strawberries, hulled and sliced
5.
1 tablespoon olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon paprika
8.
Salt and pepper to taste
9.
Fresh herbs (like parsley or basil) for garnish
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
5
sugar
5
added sugar
0
protein
30
Healthy Grilled Chicken Legs Recipe
My Rating
Ray E.Author
"Grilled chicken legs pearled couscous strawberries"
Coach Sebastian
"Your dinner looked good! The grilled chicken legs and pearled couscous are excellent choices for lean protein and fiber. And the strawberries add a nice touch of natural sweetness. Keep it up youre doing great!"