Healthy Grilled Chicken Greek Pasta Salad Recipe
created by
Gertrud H. 08/03/2024
"Grilled chicken Greek pasta salad with salad for dinner"
"Awesome work Gertrud! Youre just one meal away from reaching your weekly target. Your grilled chicken Greek pasta salad sounds delicious and is a great way to incorporate lean proteins and fiber into your dinner. Hope you enjoyed the protein bar as well. Lets keep it going!"
See commentsIngredients
- 2 cups whole wheat rotini pasta
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 cucumber, diced
- 2 cups mixed greens
- 1 green bell pepper, diced
- 1/4 cup pecans, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the whole wheat rotini pasta according to package instructions. Drain and set aside.
- In a large bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, black olives, feta cheese, cucumber, mixed greens, and green bell pepper.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the pasta salad and toss gently to combine.
- Top with chopped pecans for added crunch and serve immediately or chill in the refrigerator for 30 minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in lean protein from the grilled chicken, which helps keep you full and supports muscle maintenance. The whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. The fresh vegetables add essential vitamins and minerals, while the olive oil offers healthy fats that are beneficial for heart health. This recipe aligns well with Mediterranean and balanced eating plans, making it a great choice for those looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a light soup for a complete meal.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
greek chicken recipe
Add more traditional Greek spices like dill and lemon juice for a more authentic flavor.
chicken salad recipe
Omit the pasta and serve the chicken and vegetables over a bed of mixed greens for a lighter salad.
chicken pasta recipe
Increase the pasta portion and reduce the amount of chicken for a more carb-focused dish.
grilled chicken recipe
Marinate the chicken in lemon juice and herbs before grilling for enhanced flavor.
grilled chicken salad recipe
Serve the grilled chicken on top of a larger salad with a variety of greens and vegetables.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be portioned out for easy lunches or dinners throughout the week.
Can I use a different type of pasta?
Yes, feel free to use any pasta you prefer, such as gluten-free or whole grain options.
What can I substitute for feta cheese?
You can use a dairy-free cheese alternative or simply omit it for a lighter version.
How can I make this dish more filling?
Add more vegetables like spinach or chickpeas for extra fiber and nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Greek Pasta Salad for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it perfect for busy days or travel. Enjoy the fresh Mediterranean taste while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grilled chicken Greek pasta salad with salad for dinner"
"Awesome work Gertrud! Youre just one meal away from reaching your weekly target. Your grilled chicken Greek pasta salad sounds delicious and is a great way to incorporate lean proteins and fiber into your dinner. Hope you enjoyed the protein bar as well. Lets keep it going!"