Healthy Grilled Chicken Fajita Salad Recipe
created by
Julia A. 11/29/2023
"Salad topped with roasted chicken and guacamole. Shrimp fajita taco and rice"
"Happy mid week Julia Thanks for this update I can see you included lean protein as well as veggies and you did a great job limiting the amount of carbs (fajita rice). Great job!!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 bell peppers (red and green), sliced
- 1 red onion, sliced
- 2 cups cherry tomatoes, halved
- 4 cups mixed salad greens
- 1 cup guacamole (store-bought or homemade)
- 1 cup cooked brown rice (optional, for serving)
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a small bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Brush the chicken breasts with the spice mixture on both sides.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, sauté the sliced bell peppers and red onion in a non-stick skillet over medium heat for about 5-7 minutes until tender.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, sautéed vegetables, and sliced chicken.
- Serve topped with guacamole and a side of brown rice if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the grilled chicken, which helps keep you full and supports muscle maintenance. The colorful bell peppers and cherry tomatoes provide essential vitamins and antioxidants, while the guacamole adds healthy fats. This recipe fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of black beans for added fiber and protein.
- Serve with a refreshing cucumber and lime salad.
- Enjoy with a glass of infused water (cucumber or lemon) for hydration.
Recipe Variations and Adjustments
grilled chicken recipe
Use the same grilling method but serve with a side of steamed vegetables.
grilled chicken fajita recipe
Add fajita seasoning to the vegetables while sautéing for extra flavor.
grilled chicken tacos recipe
Serve the grilled chicken and vegetables in corn tortillas instead of salad.
grilled chicken salad recipe
Add a variety of greens like spinach or arugula for added nutrients.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before grilling.
How can I make this recipe spicier?
Add jalapeños or a dash of hot sauce to the chicken marinade.
Is this recipe suitable for meal prep?
Absolutely! Store the components separately in airtight containers for up to 4 days.
Can I use a different type of oil?
Yes, avocado oil or canola oil can be used as alternatives.
What can I substitute for guacamole?
You can use a yogurt-based dressing or hummus for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Fajita Salad because it perfectly balances flavor and nutrition. Packed with lean protein and vibrant vegetables, it not only satisfies your taste buds but also supports your weight loss goals. The creamy guacamole adds a delightful touch, making it feel indulgent while remaining healthy. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a meal that keeps you full and energized without compromising on taste!
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad topped with roasted chicken and guacamole. Shrimp fajita taco and rice"
"Happy mid week Julia Thanks for this update I can see you included lean protein as well as veggies and you did a great job limiting the amount of carbs (fajita rice). Great job!!"