Healthy Grilled Chicken Cobb Salad Recipe
created by
Teresa R. 07/21/2024
"Roasted chicken thigh cobb salad"
"Great work! Youve hit your weekly target of eating fiber and protein-rich lunches and dinners. Your choice of roasted chicken thigh and cobb salad is a great example of a balanced meal. I hope youre finding these meals as enjoyable as they are beneficial for your health."
See commentsIngredients
- 4 grilled chicken thighs, skinless and boneless
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup balsamic vinaigrette (low-calorie option recommended)
Instructions
- 1. Preheat your grill to medium-high heat. Season the chicken thighs with salt, pepper, and your favorite herbs.
- 2. Grill the chicken thighs for about 6-7 minutes on each side, or until fully cooked. Let them rest for a few minutes before slicing.
- 3. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, and avocado.
- 4. Slice the grilled chicken and add it to the salad mixture.
- 5. Drizzle with balsamic vinaigrette and toss gently to combine. If using, sprinkle feta cheese on top before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Grilled Chicken Cobb Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the romaine lettuce, cherry tomatoes, and avocado aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain bread for added fiber.
- Pair with a refreshing herbal tea or infused water.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken cobb salad recipe
Keep the same ingredients but add hard-boiled eggs for extra protein.
grilled chicken salad recipe
Use mixed greens instead of romaine for a different texture.
chicken salad recipe easy
Prepare a simpler version by omitting the feta and using a pre-made dressing.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I substitute for the balsamic vinaigrette?
You can use a lemon vinaigrette or a yogurt-based dressing for a lighter option.
How can I make this salad vegan?
Replace the chicken with chickpeas or grilled tofu and omit the feta cheese.
What are some good toppings for this salad?
Consider adding nuts, seeds, or additional vegetables like bell peppers or cucumbers for extra crunch.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Cobb Salad because it perfectly balances lean protein and fiber-rich vegetables, making it an ideal choice for anyone looking to lose weight. Not only is it easy to prepare, but it also offers a satisfying and flavorful meal that can be enjoyed at home or on the go. With its vibrant ingredients, this salad feels indulgent while being a nutritious option that supports your health goals. Plus, it’s a great way to hit your weekly targets for fiber and protein, ensuring you stay full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roasted chicken thigh cobb salad"
"Great work! Youve hit your weekly target of eating fiber and protein-rich lunches and dinners. Your choice of roasted chicken thigh and cobb salad is a great example of a balanced meal. I hope youre finding these meals as enjoyable as they are beneficial for your health."