Healthy Grilled Chicken Caesar Salad Recipe
created by
Amanda G. 08/30/2024
"Salad grilled lemon chicken brown rice"
"The combination of salad grilled lemon chicken and brown rice sounds both delicious and nutritious. Great job!"
See commentsIngredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 4 cups romaine lettuce, chopped
- 1 cup cooked brown rice
- 1/2 cup light Caesar dressing
- 1/2 cup whole grain croutons
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1 cup spinach, chopped (for added fiber)
Instructions
- 1. Preheat your grill or grill pan over medium-high heat.
- 2. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- 3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- 4. While the chicken is grilling, prepare the salad by combining the chopped romaine lettuce, spinach (if using), and cooked brown rice in a large bowl.
- 5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
- 6. Add the sliced chicken to the salad, drizzle with light Caesar dressing, and toss gently to combine.
- 7. Top with whole grain croutons and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Grilled Chicken Caesar Salad is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The romaine lettuce and spinach provide essential vitamins and minerals, while the brown rice adds fiber for digestive health. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a refreshing dessert.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Garnish with freshly grated Parmesan cheese for added flavor.
Recipe Variations and Adjustments
grilled chicken caesar salad
Follow the main recipe as is, ensuring to grill the chicken for optimal flavor.
chicken caesar salad recipe
You can add additional vegetables like cherry tomatoes or cucumbers for extra nutrients.
grilled chicken salad recipe
Incorporate a variety of greens such as arugula or kale for a different taste and texture.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure to thaw it completely before grilling.
How can I make this salad vegan?
Replace chicken with grilled tofu or chickpeas and use a vegan Caesar dressing.
What can I use instead of croutons?
Try roasted chickpeas or nuts for a crunchy texture.
Is this salad suitable for meal prep?
Yes, you can prepare the components in advance and combine them just before eating.
How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Why We Love This Recipe
We love this Healthy Grilled Chicken Caesar Salad for its perfect balance of flavor and nutrition. Packed with lean protein from the grilled chicken and fiber from the fresh greens, it keeps you feeling full and satisfied. The light Caesar dressing adds a delicious touch without the guilt, making it a fantastic option for lunch or dinner. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad grilled lemon chicken brown rice"
"The combination of salad grilled lemon chicken and brown rice sounds both delicious and nutritious. Great job!"