Healthy Grilled Chicken Caesar Salad Recipe
created by
Amanda G. Aug. 30, 2024
“Salad grilled lemon chicken brown rice”
Coach Chiquita Nicole
“The combination of salad grilled lemon chicken and brown rice sounds both delicious and nutritious. Great job!”
Instructions
1.
1. Preheat your grill or grill pan over medium-high heat.
2.
2. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
3.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
4.
4. While the chicken is grilling, prepare the salad by combining the chopped romaine lettuce, spinach (if using), and cooked brown rice in a large bowl.
5.
5. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
6.
6. Add the sliced chicken to the salad, drizzle with light Caesar dressing, and toss gently to combine.
7.
7. Top with whole grain croutons and serve immediately.
Ingredients
1.
2 boneless, skinless chicken breasts (about 1 lb)
2.
4 cups romaine lettuce, chopped
3.
1 cup cooked brown rice
4.
1/2 cup light Caesar dressing
5.
1/2 cup whole grain croutons
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
Optional: 1 cup spinach, chopped (for added fiber)
Nutrition
calories
350
fat
10
saturates
2
carbs
40
fibers
0
sugar
2
added sugar
0
protein
30
Healthy Grilled Chicken Caesar Salad Recipe
My Rating
Amanda G.Author
"Salad grilled lemon chicken brown rice"
Coach Chiquita Nicole
"The combination of salad grilled lemon chicken and brown rice sounds both delicious and nutritious. Great job!"