Healthy Grilled Chicken Bowl Recipe
created by
Greg C. 10/02/2024
"Substituted lettuce for rice. Chicken and pinto beans. No cheeses"
"Good for you Greg! Youre making excellent progress with your goal of incorporating fiber and lean protein-rich lunches and dinners. Your salad with rice chicken and pinto beans looks delicious! The chicken provides lean protein which will help keep you full until your next meal. The pinto beans are a great source of fiber which also contributes to feeling satisfied. Its great to see youre mindful about not adding calorific foods like cheese that dont fill you up. Thanks for the update lets keep it going!"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 can (15 oz) pinto beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 jalapeño, sliced
- 1/2 cup red onion, diced
- 1 green bell pepper, diced
- 1 medium tomato, diced
- 1 cup fresh cilantro, chopped
- 4 cups lettuce (romaine or mixed greens)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (about 375°F).
- In a bowl, mix olive oil, cumin, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
- While the chicken is grilling, prepare the vegetables: dice the onion, bell pepper, and tomato, and slice the jalapeño.
- Once the chicken is done, let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the lettuce, pinto beans, corn, diced vegetables, and cilantro.
- Top the salad with the grilled chicken strips and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Grilled Chicken Bowl is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The pinto beans and vegetables provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a light herbal tea or infused water for a refreshing drink.
- Garnish with extra cilantro or lime wedges for a zesty finish.
Recipe Variations and Adjustments
grilled chicken recipe
Follow the same recipe but consider marinating the chicken overnight for enhanced flavor.
grilled chicken fajita recipe
Add fajita seasoning to the chicken and serve with whole wheat tortillas.
grilled chicken breast recipe
Use only chicken breasts and serve with a side of steamed vegetables.
grilled chicken thighs recipe
Use chicken thighs for a richer flavor and adjust cooking time to ensure they are fully cooked.
grilled chicken salad recipe
Increase the amount of greens and add a light vinaigrette dressing.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before grilling.
What can I substitute for pinto beans?
You can use black beans or chickpeas as alternatives.
How can I make this dish spicier?
Add more jalapeños or a dash of hot sauce to the salad.
Is this recipe suitable for meal prep?
Absolutely! Store the components separately in airtight containers for up to 4 days.
Can I grill the vegetables as well?
Yes, grilling the vegetables adds a delicious smoky flavor!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Grilled Chicken Bowl for its vibrant mix of flavors and textures, making it a satisfying meal that aligns perfectly with your weight loss goals. Packed with lean protein from the grilled chicken and fiber from the pinto beans and fresh veggies, it keeps you feeling full and energized. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the extra calories!
Recipe created by Fitmate Coach; inspired by Greg C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Substituted lettuce for rice. Chicken and pinto beans. No cheeses"
"Good for you Greg! Youre making excellent progress with your goal of incorporating fiber and lean protein-rich lunches and dinners. Your salad with rice chicken and pinto beans looks delicious! The chicken provides lean protein which will help keep you full until your next meal. The pinto beans are a great source of fiber which also contributes to feeling satisfied. Its great to see youre mindful about not adding calorific foods like cheese that dont fill you up. Thanks for the update lets keep it going!"