Healthy Grilled Chicken and Rice Recipe

Instructions

• 1.

  1. Marinate the chicken: In a bowl, mix olive oil, minced garlic, paprika, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 15 minutes.

• 2.

  2. Cook the grains: Rinse jasmine rice and red quinoa under cold water. In a pot, combine 1 cup of jasmine rice and 2 cups of water, and bring to a boil. Reduce heat, cover, and simmer for 15 minutes. In another pot, combine 1/2 cup of red quinoa and 1 cup of water, bring to a boil, then reduce heat and simmer for 15 minutes until cooked.

• 3.

  3. Grill the chicken: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

• 4.

  4. Sauté the spinach: In a pan, add a splash of olive oil and sauté the spinach until wilted, about 2-3 minutes.

• 5.

  5. Assemble the dish: Fluff the cooked rice and quinoa together, then serve on plates. Top with grilled chicken and sautéed spinach. Serve with lemon wedges.