Healthy Green Chicken Curry Recipe
created by
Amy M. 05/22/2024
"Green chicken curry with bok choy yellow squash Anaheim chili over brown jasmine rice"
"Great job Amy! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich dinners. Your curry over brown jasmine rice sounds delicious and nutritious. Lets keep this up!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 cup green curry paste (low-sodium)
- 1 can (400ml) light coconut milk
- 2 cups bok choy, chopped
- 1 cup yellow squash, sliced
- 1-2 Anaheim chilies, sliced (adjust to taste)
- 2 cups cooked brown jasmine rice
- 1 tablespoon fresh lime juice
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the chicken pieces and cook until browned, about 5-7 minutes.
- Stir in the green curry paste and cook for another 2 minutes until fragrant.
- Pour in the coconut milk and bring to a simmer.
- Add the bok choy, yellow squash, and Anaheim chilies. Cook for 5-7 minutes until the vegetables are tender.
- Stir in lime juice and adjust seasoning if necessary.
- Serve over cooked brown jasmine rice and garnish with fresh cilantro.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Green Chicken Curry is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The fiber from bok choy and yellow squash aids digestion and promotes satiety. Coconut milk provides healthy fats, while the spices in the curry can boost metabolism. This dish fits well into various diets, including Mediterranean and low-carb, but should be consumed in moderation by those with certain health conditions. Always consult a healthcare professional if unsure.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with additional cilantro and lime wedges for a fresh touch.
Recipe Variations and Adjustments
chicken curry recipe
Use a variety of spices like cumin and coriander for a different flavor profile.
curry chicken recipe
Add potatoes for a heartier dish.
jamaican curry chicken recipe
Incorporate allspice and thyme for a Jamaican twist.
thai green curry recipe
Add Thai basil and serve with jasmine rice for an authentic Thai experience.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I make this dish spicier?
Yes, add more Anaheim chilies or a dash of chili flakes to increase the heat.
What can I substitute for coconut milk?
You can use almond milk or low-fat milk for a lighter option.
How can I make this dish vegetarian?
Replace chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Green Chicken Curry Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for those on a weight loss journey. Not only is it packed with nutrients, but it also delivers a burst of flavor that feels indulgent without the guilt. This dish is easy to prepare, making it a convenient option for busy days or travel. Enjoy it over brown jasmine rice for a satisfying meal that keeps you full and energized!
Recipe created by Fitmate Coach; inspired by Amy M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Green chicken curry with bok choy yellow squash Anaheim chili over brown jasmine rice"
"Great job Amy! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich dinners. Your curry over brown jasmine rice sounds delicious and nutritious. Lets keep this up!"