Healthy Green Bean Chicken Recipe
created by
Amanda G. 05/06/2024
"Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try."
"Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment"
See commentsIngredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups green beans, trimmed
- 2 cups broccoli florets
- 1 cup cabbage, chopped
- 1 cup kale, chopped
- 1 medium onion, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the sliced onion and sauté until translucent (about 3-4 minutes).
- Stir in the minced garlic and ginger, cooking for an additional minute.
- Add the chicken pieces to the skillet, cooking until browned and cooked through (about 5-7 minutes).
- Incorporate the green beans, broccoli, cabbage, and kale, stirring well (about 5 minutes).
- Pour in the low-sodium soy sauce, mixing everything together and cooking for another 2-3 minutes.
- Season with salt and pepper to taste, then serve hot.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Green Bean Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water or green tea for a refreshing beverage.
Recipe Variations and Adjustments
green bean chicken recipe
Keep the recipe as is, focusing on the green beans and chicken as the main ingredients.
chicken and green bean recipe
Add more green beans and reduce the amount of chicken for a veggie-forward dish.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
Is this recipe gluten-free?
To make it gluten-free, use coconut aminos instead of soy sauce.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha for some heat.
Can I prepare this dish in advance?
Yes, it can be made ahead and stored in the refrigerator for up to 4 days.
What can I serve with this dish?
It pairs well with quinoa, brown rice, or a fresh salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Green Bean Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also travel-friendly, allowing you to maintain your healthy eating habits even on the go. With its vibrant flavors and satisfying texture, this dish feels like a treat while keeping your calorie count in check. Enjoy a nutritious meal that supports your wellness journey without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try."
"Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment"