Healthy Greek Yogurt Snack Recipe
created by
VICKI C. 09/29/2024
"Greek plain yogurt with strawberries and pecans"
"Congratulations on hitting your target! Delicious choice the combination of protein from the yogurt and fiber from the strawberries is fantastic. This will help keep you full and satisfied Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 2 cups plain Greek yogurt
- 1 cup fresh strawberries, sliced
- 1/2 cup pecans, chopped
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon (optional)
Instructions
- In a medium bowl, add the plain Greek yogurt.
- Layer the sliced strawberries on top of the yogurt.
- Sprinkle the chopped pecans over the strawberries.
- Drizzle with honey and sprinkle cinnamon if desired.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Greek Yogurt Snack is rich in protein, which helps keep you full and satisfied. Greek yogurt is also a great source of probiotics, promoting gut health. Strawberries provide antioxidants and vitamins, while pecans add healthy fats and fiber. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a side of whole-grain toast for added fiber.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
Greek yogurt
Use flavored Greek yogurt for a different taste.
healthy snacks
Add a scoop of protein powder for an extra protein boost.
protein snacks
Include a scoop of nut butter for additional protein.
fiber-rich snacks
Add flaxseeds or chia seeds to increase fiber content.
FAQs About This Recipe
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries can be used, but they may release more moisture.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep; just store in individual containers.
Can I make this recipe vegan?
Yes, use plant-based yogurt and omit honey.
What can I add for extra flavor?
Consider adding vanilla extract or a sprinkle of nutmeg for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Snack Recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a rich source of protein, while the fresh strawberries add a burst of fiber and natural sweetness. Topped with crunchy pecans, this snack not only satisfies your cravings but also keeps you feeling full and energized. It's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious treat that aligns with your weight loss goals without compromising on flavor!
Recipe created by Fitmate Coach; inspired by VICKI C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek plain yogurt with strawberries and pecans"
"Congratulations on hitting your target! Delicious choice the combination of protein from the yogurt and fiber from the strawberries is fantastic. This will help keep you full and satisfied Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"