Healthy Greek Yogurt Parfait Recipe
created by
Rama J. 09/06/2024
"Greek yogurt strawberries and granola"
"Delicious combination for breakfast. Hope the walk was enjoyable as well! Thanks for the updates Rama lets keep up the good work!"
See commentsIngredients
- 2 cups Greek yogurt (unsweetened, low-fat)
- 1 cup fresh strawberries, sliced
- 1 cup low-sugar granola
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
Instructions
- In a medium bowl, layer half of the Greek yogurt at the bottom of four serving glasses or bowls.
- Add a layer of sliced strawberries on top of the yogurt.
- Sprinkle half of the low-sugar granola over the strawberries.
- Repeat the layers with the remaining yogurt, strawberries, and granola.
- If using, drizzle honey on top and sprinkle chia seeds for added nutrition.
- Serve immediately and enjoy your healthy Greek yogurt parfait!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 28g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Greek Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. Strawberries provide essential vitamins and antioxidants, while low-sugar granola adds a satisfying crunch without excessive calories. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon or nutmeg for extra flavor.
- Serve with a side of mixed nuts for added healthy fats.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Follow the same recipe but consider adding layers of other fruits like kiwi or mango for a tropical twist.
greek yogurt parfait recipe
Use flavored Greek yogurt for a different taste, but ensure it’s low in added sugars.
greek yogurt recipe ideas
Mix in some nut butter for a creamy texture and additional protein.
high protein yogurt recipe
Add a scoop of protein powder to the yogurt for an extra protein boost.
protein yogurt recipe
Incorporate cottage cheese with the Greek yogurt for a unique texture and more protein.
FAQs About This Recipe
Can I make this parfait ahead of time?
Yes, you can prepare the layers in advance and store them in the refrigerator for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and tasty option for kids, packed with nutrients.
Can I use frozen strawberries?
Yes, but fresh strawberries are recommended for the best texture. If using frozen, thaw them first.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey or use a vegan sweetener.
What can I substitute for granola?
You can use oats or a mix of nuts and seeds for a lower-carb option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Parfait because it’s a delightful way to kickstart your day with a nutritious boost. Packed with protein from Greek yogurt and fiber from fresh strawberries, it keeps you feeling full and satisfied. Plus, it’s incredibly easy to prepare, making it perfect for busy mornings or travel. Enjoy the delicious blend of flavors and textures while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Rama J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt strawberries and granola"
"Delicious combination for breakfast. Hope the walk was enjoyable as well! Thanks for the updates Rama lets keep up the good work!"