Healthy Greek Yogurt Parfait Recipe
created by
Kendra P. 08/07/2024
"Went with grapes today"
Ingredients
- 2 cups Greek yogurt (plain, low-fat)
- 1 cup mixed grapes (red and green)
- 4 slices whole grain toast
- 4 hard-boiled eggs
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon cinnamon (optional, for flavor)
Instructions
- In a bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add a layer of mixed grapes (1/4 cup) on top of the yogurt.
- Repeat the layers until all ingredients are used, finishing with a layer of grapes.
- Serve with a slice of whole grain toast and a hard-boiled egg on the side.
- Drizzle honey and sprinkle cinnamon on top if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Greek Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The whole grain toast provides fiber, aiding digestion and promoting a feeling of fullness. Grapes add natural sweetness and antioxidants, making this parfait a balanced choice for breakfast. This dish fits well into various diets, including Mediterranean and high-protein plans, and is low in added sugars, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of nuts or seeds for extra crunch and healthy fats.
- Serve with a side of fresh fruit for added vitamins and minerals.
Recipe Variations and Adjustments
yogurt parfait recipe
Use any yogurt of your choice, layering with granola and seasonal fruits.
healthy yogurt parfait recipe
Focus on low-fat yogurt and add nuts for healthy fats.
greek yogurt parfait recipe
Stick with Greek yogurt and add a variety of berries for a colorful twist.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare the parfait the night before and store it in the refrigerator for a quick breakfast.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be easily scaled up for meal prepping.
Can I use frozen grapes?
Yes, frozen grapes can be used, but they may alter the texture slightly.
How can I make this recipe vegan?
Use a plant-based yogurt and skip the honey or use a vegan sweetener.
What can I substitute for Greek yogurt?
You can use any yogurt, such as coconut or almond yogurt, for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Parfait because it’s a delightful way to kickstart your day! Packed with protein from Greek yogurt and fiber from whole grain toast, it keeps you feeling full and energized. This recipe is not only quick to prepare, making it perfect for busy mornings or travel, but it also satisfies your sweet tooth with the natural sweetness of grapes. Enjoy a nutritious breakfast that aligns with your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Went with grapes today"
"Great effort Kendra and good pick!"