Healthy Greek Yogurt Parfait Recipe
created by
Joslyn B. 04/26/2024
"Yogurt and berries"
"Nicely done! The yogurt and berries combo sounds delicious and nutritious."
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup blueberries (fresh or frozen)
- 1 kiwi, peeled and diced
- 1 cup strawberries, hulled and sliced
- 1 tablespoon honey (optional, for sweetness)
- 1/4 cup granola (low sugar, optional for crunch)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom of four serving glasses or bowls.
- Add a layer of 1/4 cup blueberries on top of the yogurt.
- Next, add 1/4 of the diced kiwi on top of the blueberries.
- Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
- Garnish with sliced strawberries and a sprinkle of granola if desired.
- Drizzle with honey if you prefer a sweeter taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 4g |
| Saturated Fat | 2g |
Health Benefits
Greek yogurt is high in protein, which helps keep you full and supports muscle health. The fruits provide essential vitamins, minerals, and fiber, promoting digestive health and overall well-being. This parfait fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon or mint for added freshness.
- Serve alongside a handful of nuts for a balanced breakfast.
- Consider adding a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Keep the same ingredients but layer with different fruits like mango or banana.
greek yogurt parfait recipe
Use flavored Greek yogurt for a different taste profile.
high protein yogurt recipe
Add a scoop of protein powder to the yogurt before layering.
blueberry yogurt recipe
Increase the amount of blueberries and reduce other fruits for a blueberry-focused parfait.
FAQs About This Recipe
Can I make this parfait ahead of time?
Yes, you can prepare the layers in advance and store them in the refrigerator for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and tasty option for kids, packed with nutrients.
Can I use frozen fruits?
Yes, frozen fruits work well, but they may release more juice, making the parfait a bit wetter.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey or use a vegan sweetener.
What can I add for extra crunch?
Consider adding nuts, seeds, or a sprinkle of low-sugar granola.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Parfait because it’s a delightful way to kickstart your day with a nutritious boost. Packed with protein from Greek yogurt and the natural sweetness of fresh fruits, it not only keeps you full but also satisfies your taste buds. This parfait is incredibly easy to prepare, making it perfect for busy mornings or travel. Enjoy a treat that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yogurt and berries"
"Nicely done! The yogurt and berries combo sounds delicious and nutritious."