Healthy Greek Yogurt Parfait Recipe
created by
Joslyn B. 04/06/2024
"Greek yogurt with strawberries"
Ingredients
- 2 cups low-fat or non-fat Greek yogurt
- 2 cups fresh strawberries, sliced
- 1/2 cup granola (low-sugar option)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add a layer of sliced strawberries (1/2 cup) on top of the yogurt.
- Sprinkle 2 tablespoons of granola over the strawberries.
- Repeat the layers until all ingredients are used, finishing with a layer of yogurt.
- Drizzle honey on top if desired and sprinkle chia seeds for extra fiber.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Greek Yogurt Parfait is rich in protein from the Greek yogurt, which helps keep you full and satisfied throughout the morning. The strawberries provide antioxidants and fiber, contributing to digestive health. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of mixed nuts for added healthy fats.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare it the night before and store it in the refrigerator for a quick breakfast.
Is this recipe suitable for meal prep?
Absolutely! You can make several servings in advance and store them in individual containers.
What can I use instead of strawberries?
You can use any berries or fruits you prefer, such as blueberries, raspberries, or bananas.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the honey or use maple syrup.
Can I add other toppings?
Yes! Consider adding nuts, seeds, or a sprinkle of cinnamon for extra flavor and nutrition.
Why We Love This Recipe
We love this Healthy Greek Yogurt Parfait because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy the fresh, delightful taste of strawberries combined with creamy Greek yogurt, and feel good about starting your day with a healthy treat!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt with strawberries"
"Delicious i love the mix"