Healthy Greek Yogurt Granola and Strawberries Recipe
created by
Monica B. 01/03/2024
"Greek yogurt granola and strawberries"
"Great snack Monica! Greek yogurt is an excellent choice as it provides lean proteins to keep you full. The strawberries add a touch of sweetness and some additional fiber. Three down only two more to go!"
See commentsIngredients
- 2 cups low-fat or non-fat Greek yogurt
- 1 cup granola (low in added sugar)
- 2 cups fresh strawberries, sliced
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
Instructions
- In a bowl, add 1/2 cup of Greek yogurt as the base.
- Layer 1/4 cup of granola on top of the yogurt.
- Add 1/2 cup of sliced strawberries on top of the granola.
- If desired, drizzle with honey and sprinkle chia seeds for added nutrition.
- Repeat the layers for additional servings, or mix all ingredients in a larger bowl for a family-style serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from the Greek yogurt, which helps keep you full and satisfied. Strawberries provide antioxidants and fiber, while granola adds crunch and energy. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a sprinkle of nuts for added healthy fats.
- Garnish with mint leaves for a fresh touch.
Recipe Variations and Adjustments
Greek yogurt snacks
Add a scoop of nut butter for extra protein.
healthy snacks with yogurt
Incorporate a variety of fruits for a colorful presentation.
granola and yogurt
Use homemade granola to control sugar content.
fiber-rich snacks
Add flaxseeds or hemp seeds for additional fiber.
FAQs About This Recipe
Can I use frozen strawberries?
Yes, frozen strawberries can be used, but they may be softer in texture.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble them when ready to eat.
Can I add other fruits?
Absolutely! Feel free to mix in your favorite fruits.
How long can I store leftovers?
It's best to consume this snack fresh, but you can store leftovers in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Yogurt Granola and Strawberries recipe for its perfect balance of taste and nutrition. The creamy Greek yogurt provides a rich source of lean protein, while the fresh strawberries add natural sweetness and fiber, making it a satisfying snack that supports your weight loss goals. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy this delicious treat that feels indulgent but is packed with health benefits!
Recipe created by Fitmate Coach; inspired by Monica B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt granola and strawberries"
"Great snack Monica! Greek yogurt is an excellent choice as it provides lean proteins to keep you full. The strawberries add a touch of sweetness and some additional fiber. Three down only two more to go!"