Healthy Greek Salad with Salmon Recipe
created by
Heather P. 07/19/2024
"Salmon/ Greek Salad soooo good"
"It looks good as well Heather! A fantastic choice for a balanced meal. Hope you enjoyed the breakfast shake too. Thanks for the updates lets keep up the good work!"
See commentsIngredients
- 4 cups cucumber, diced
- 2 cups red bell pepper, diced
- 1 cup kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
- 4 salmon fillets (about 4 oz each)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or skillet over medium heat.
- 2. Season the salmon fillets with olive oil, salt, and pepper.
- 3. Grill or pan-sear the salmon for about 4-5 minutes on each side, or until cooked through.
- 4. While the salmon is cooking, prepare the salad by combining cucumber, red bell pepper, kalamata olives, feta cheese, and dill in a large bowl.
- 5. Drizzle with red wine vinegar and toss gently to combine.
- 6. Once the salmon is cooked, place it on top of the salad and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Greek Salad with Salmon is rich in omega-3 fatty acids from the salmon, which support heart health. The fresh vegetables provide essential vitamins and minerals, while the fiber from the cucumbers and bell peppers helps keep you full. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain pita bread for added fiber.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra dill or a sprinkle of lemon juice for added flavor.
Recipe Variations and Adjustments
best greek salad recipe
Add more seasonal vegetables like zucchini or cherry tomatoes for a fresh twist.
greek salad recipe with lettuce
Incorporate a base of mixed greens or romaine lettuce for added volume and fiber.
traditional greek salad recipe
Omit the salmon and focus on the classic ingredients: cucumbers, tomatoes, olives, and feta.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the salmon just before serving to keep it fresh.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no wheat products.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use canned salmon instead of fresh?
Yes, canned salmon can be used as a convenient alternative; just drain and flake it before adding to the salad.
What can I substitute for feta cheese?
You can use a dairy-free cheese alternative or omit it entirely for a lighter version.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Salad with Salmon for its perfect balance of fresh vegetables and lean protein. It's not only packed with fiber and healthy fats, making it a great choice for weight loss, but it's also incredibly easy to prepare. Whether you're at home or on the go, this salad is a satisfying meal that feels indulgent yet aligns with your health goals. Enjoy the vibrant flavors and the nutritional benefits that come with every bite!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon/ Greek Salad soooo good"
"It looks good as well Heather! A fantastic choice for a balanced meal. Hope you enjoyed the breakfast shake too. Thanks for the updates lets keep up the good work!"