Healthy Greek Salad Snack Recipe
created by
Chelsey T. 06/25/2024
"Snack on the go! Greek salad with tomatoes lettuce cucumber and feta cheese. Almond crackers on the side"
"Great snack option Chelsey! Very diverse and nutrient-rich. Keep this momentum going youre doing amazing!"
See commentsIngredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup low-fat feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- 1/2 cup almond crackers (low-sodium)
Instructions
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle the low-fat feta cheese on top and serve with almond crackers on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 7g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Greek Salad Snack is rich in vitamins and minerals from fresh vegetables, while the low-fat feta cheese provides lean protein to keep you satisfied. The olive oil offers healthy fats, and the fiber from the vegetables aids digestion. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added hydration.
- Serve with a side of hummus for extra protein and flavor.
- Garnish with fresh herbs like parsley or basil for an aromatic touch.
Recipe Variations and Adjustments
Greek salad
Add bell peppers and a sprinkle of oregano for a classic Greek flavor.
healthy snacks
Serve with a side of Greek yogurt for a protein boost.
fiber-rich snacks
Incorporate more vegetables like carrots or bell peppers for added fiber.
protein-rich snacks
Include grilled shrimp or chicken for a protein-packed option.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored in an airtight container for up to 3 days.
Is this salad suitable for a gluten-free diet?
Yes, just ensure to use gluten-free crackers or omit them altogether.
Can I add other vegetables to this salad?
Absolutely! Feel free to add any of your favorite vegetables.
What can I use instead of feta cheese?
You can use low-fat cottage cheese or omit cheese entirely for a dairy-free option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Salad Snack Recipe for its vibrant flavors and nutritional benefits. Packed with lean proteins and fiber, it’s a satisfying option that keeps you full without weighing you down. Perfect for on-the-go lifestyles, this salad is not only easy to prepare but also a delightful treat that feels indulgent while being healthy. Enjoy it as a quick snack or a light meal, and feel good about your choices!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snack on the go! Greek salad with tomatoes lettuce cucumber and feta cheese. Almond crackers on the side"
"Great snack option Chelsey! Very diverse and nutrient-rich. Keep this momentum going youre doing amazing!"