Healthy Greek Chicken Salad Recipe
created by
Heather P. 10/16/2024
"Greek chicken salad almost forgot to take picture"
Ingredients
- 2 cups fresh spinach, chopped
- 1 cucumber, diced
- 1 yellow bell pepper, diced
- 1 can (15 oz) red kidney beans, rinsed and drained
- 2 cups cooked chicken breast, shredded
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped spinach, diced cucumber, yellow bell pepper, and red kidney beans.
- In a separate bowl, mix the Greek yogurt, lemon juice, dried oregano, salt, and pepper to create the dressing.
- Add the shredded chicken to the vegetable mixture and pour the dressing over the top.
- Toss everything together until well combined and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Greek Chicken Salad is rich in lean protein from the chicken and kidney beans, which helps keep you full. The spinach and bell peppers provide essential vitamins and minerals, while the Greek yogurt dressing adds creaminess without excess calories. This dish fits well into Mediterranean and high-protein diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of whole grain pita bread for added fiber.
- Pair with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
greek chicken salad recipe
Keep the original recipe as it perfectly fits this term.
chicken salad recipe
You can omit the beans and add more vegetables for a classic chicken salad.
chicken salad recipe easy
Use rotisserie chicken to save time on preparation.
chicken salad with grapes recipe
Add 1 cup of halved grapes for a sweet twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients and store them separately. Combine just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use other vegetables?
Yes, feel free to add or substitute with your favorite vegetables like carrots or radishes.
How can I make this salad more filling?
Add more protein, such as chickpeas or nuts, to increase satiety.
What can I use instead of Greek yogurt?
You can use a dairy-free yogurt alternative or a light vinaigrette.
Why We Love This Recipe
We love this Healthy Greek Chicken Salad Recipe for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, perfect for busy days or travel. Enjoy a delicious Mediterranean-inspired meal that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek chicken salad almost forgot to take picture"
"That looks great and well balanced Heather. Wonderful choice!"