Healthy Greek Chicken Recipe
created by
Laura L. 07/16/2024
"Greek salad bowl with chicken veggies and tzatziki"
Ingredients
- 2 cups cooked yellow rice
- 2 cups cooked, diced chicken breast
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 green bell pepper, diced
- 2 cups fresh spinach
- 1 cup tzatziki sauce (store-bought or homemade)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked yellow rice, diced chicken, cucumber, red onion, green bell pepper, and spinach. (5 minutes)
- Drizzle the tzatziki sauce over the salad mixture and toss gently to combine. (2 minutes)
- Season with salt and pepper to taste. (1 minute)
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Greek Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables aids digestion and promotes satiety, making it a great choice for weight loss. The dish aligns with Mediterranean diet principles, known for its heart-healthy benefits. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of roasted vegetables for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
greek chicken recipe
Keep the core ingredients but add olives and feta cheese for a more traditional flavor.
greek salad recipe
Omit the rice and chicken, and focus on a variety of fresh vegetables with a generous amount of tzatziki.
chicken salad recipe with grapes
Add halved grapes for a sweet contrast to the savory flavors.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the salad and store it in the refrigerator for up to 2 days. Add the tzatziki just before serving.
Is this recipe gluten-free?
Yes, if you use gluten-free rice or quinoa, this recipe can be gluten-free.
How can I make this recipe vegetarian?
Replace the chicken with chickpeas or grilled tofu.
What can I use instead of tzatziki?
You can use a yogurt-based dressing or a vinaigrette for a different flavor.
How long does the tzatziki last in the fridge?
Homemade tzatziki can last up to 5 days in the refrigerator.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Chicken Recipe for its vibrant mix of lean protein and fiber-rich vegetables, making it a satisfying choice for any meal. The refreshing tzatziki dressing adds a delightful flavor while keeping it light and nutritious. Perfect for meal prep, this dish is not only easy to prepare but also travel-friendly, ensuring you stay on track with your weight loss goals without sacrificing taste. Enjoy a meal that feels indulgent yet supports your healthy lifestyle!
Recipe created by Fitmate Coach; inspired by Laura L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek salad bowl with chicken veggies and tzatziki"
"Look at all that green Great choice for lunch!"