Healthy Greek Chicken Recipe
created by
Jenny R. 07/19/2024
"Thursday - lunch"
"Same goes for todays lunch hope you enjoyed it! Your fiber intake is spot on. Thanks for the updates lets keep up the good work!"
See commentsIngredients
- 2 cups cooked, shredded chicken breast
- 1 cup corn (fresh or frozen)
- 1 cucumber, diced
- 1 cup pickled onions
- 1 cup crumbled feta cheese
- 4 cups mixed greens (spinach, arugula, or lettuce)
- 1/4 cup Greek yogurt (for sauce)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, diced cucumber, corn, and pickled onions. (5 minutes)
- In a separate bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and pepper to create a dressing. (3 minutes)
- Add the shredded chicken and crumbled feta cheese to the vegetable mixture. (2 minutes)
- Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
- Serve immediately, or refrigerate for up to 30 minutes for flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Greek Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the mixed greens, cucumber, and corn aids digestion and promotes satiety. Feta cheese adds flavor and calcium, while Greek yogurt provides probiotics for gut health. This dish fits well into Mediterranean and balanced diets, making it a nutritious choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of roasted vegetables for added nutrients.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
greek chicken recipe
Follow the main recipe as is, focusing on traditional Greek flavors.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe easy
Use rotisserie chicken for a quicker preparation.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness.
chicken salad recipe with apples
Add 1 diced apple for a crunchy texture and sweetness.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the salad and dressing in advance, but it's best to combine them just before serving to keep the greens fresh.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Yes, frozen corn can be used; just thaw it before adding to the salad.
What can I substitute for feta cheese?
You can use a dairy-free cheese or omit it entirely for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Chicken Recipe for its perfect balance of lean protein and fiber-rich ingredients. It's not only satisfying but also packed with fresh vegetables and feta cheese, making it a delightful option for lunch or dinner. This dish is easy to prepare, making it ideal for busy days or travel. Plus, it supports your weight loss goals while keeping you energized throughout the day. Enjoy a meal that feels indulgent yet aligns with your health objectives!
Recipe created by Fitmate Coach; inspired by Jenny R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thursday - lunch"
"Same goes for todays lunch hope you enjoyed it! Your fiber intake is spot on. Thanks for the updates lets keep up the good work!"