Healthy Greek Chicken Bowl Recipe
created by
Fernanda W. 02/18/2024
"Greek chicken bowls (365 cal)"
"Your Greek chicken bowl looks scrumptious! The lean protein from the chicken is a great choice that will help keep you satisfied and the veggies add a great amount of fiber. Bravo Fernanda!"
See commentsIngredients
- 2 cups cooked quinoa
- 2 cups cooked, diced chicken breast
- 2 cups fresh spinach
- 1 cup chopped cucumber
- 1 cup diced tomatoes
- 1 cup chopped lettuce
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, diced chicken, spinach, cucumber, tomatoes, and lettuce.
- In a small bowl, mix the Greek yogurt, lemon juice, dried oregano, salt, and pepper to create the dressing.
- Drizzle the yogurt dressing over the chicken bowl and toss gently to combine.
- Top with crumbled feta cheese and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 365 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Greek Chicken Bowl is packed with lean protein from the chicken and fiber from the quinoa and vegetables, making it a filling meal that supports weight loss. The Greek yogurt dressing adds creaminess without excess calories, while the fresh vegetables provide essential vitamins and minerals. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of roasted vegetables for added nutrients.
- Pair with a glass of water infused with lemon or cucumber for a refreshing drink.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
greek chicken recipe
Keep the recipe as is, focusing on traditional Greek flavors.
mediterranean chicken recipe
Add olives and artichokes for a more Mediterranean flair.
chicken bowl recipe
Use brown rice instead of quinoa for a different base.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and assemble the bowl when ready to eat.
Is this recipe gluten-free?
Yes, as long as you use gluten-free quinoa and check the yogurt for gluten-free certification.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I use frozen vegetables?
Yes, frozen vegetables can be used; just ensure they are thawed and drained before adding.
What can I substitute for feta cheese?
You can use goat cheese or omit it entirely for a dairy-free option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Greek Chicken Bowl for its perfect balance of lean protein and fiber-rich veggies, making it a satisfying choice for your weight loss journey. It's not only easy to prepare but also packed with flavor, ensuring you won't feel deprived. Ideal for lunch or dinner, this bowl is a nutritious option that can be enjoyed at home or on the go. Plus, the vibrant ingredients make it a feast for the eyes as well as the palate!
Recipe created by Fitmate Coach; inspired by Fernanda W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek chicken bowls (365 cal)"
"Your Greek chicken bowl looks scrumptious! The lean protein from the chicken is a great choice that will help keep you satisfied and the veggies add a great amount of fiber. Bravo Fernanda!"