Healthy Garlicky Pork Chop Recipe
created by
Michelle J. 01/07/2024
"Same salad as last night minus the tortilla strips. Garlicky brown rice with orange bell pepper and spinach topped with seasoned strips of pork. This dinner was SO good!"
"Wow your dinner looks amazing! An absolutely perfect job on the portion control Im so happy you enjoyed it"
See commentsIngredients
- 1 lb lean pork loin, sliced into strips
- 1 cup brown rice
- 2 cups spinach, chopped
- 1 orange bell pepper, diced
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- 1 cup black beans, rinsed and drained
- 1/4 cup green olives, sliced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions (about 20-25 minutes).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the sliced pork to the skillet, season with paprika, cumin, salt, and pepper. Cook for about 5-7 minutes until the pork is browned and cooked through.
- Stir in the chopped spinach and diced orange bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
- In a large bowl, combine mixed greens, cherry tomatoes, corn, black beans, and green olives. Toss with a light vinaigrette if desired.
- Serve the garlicky pork over a bed of brown rice alongside the mixed greens salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The brown rice and vegetables provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and balanced eating plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added flavor and hydration.
- Serve with a side of steamed broccoli or asparagus for extra fiber and nutrients.
- Garnish with fresh herbs like cilantro or parsley for added freshness.
Recipe Variations and Adjustments
healthy pork chop recipe
Use thicker cuts of pork chops, marinate them in the same spices, and grill or bake instead of sautéing.
lean pork loin boneless chops recipe
Use boneless pork loin chops, season similarly, and cook them in the oven for a juicy, tender result.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used and are a convenient option. Just add them to the skillet during the last few minutes of cooking.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives that provide additional nutrients.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the pork while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more vegetables to this recipe?
Definitely! Feel free to add any vegetables you enjoy, such as broccoli, carrots, or snap peas.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Garlicky Pork Chop Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only supports your weight loss goals but also keeps you feeling satisfied. The combination of brown rice and vibrant veggies makes it a colorful and appealing dish, ideal for lunch or dinner. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a meal that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same salad as last night minus the tortilla strips. Garlicky brown rice with orange bell pepper and spinach topped with seasoned strips of pork. This dinner was SO good!"
"Wow your dinner looks amazing! An absolutely perfect job on the portion control Im so happy you enjoyed it"