Healthy Garlic Chicken Recipe
created by
Lana B. 06/12/2023
"Baked sweet potato cooked onion mushrooms spinach garlic chicken w/ fresh tomatoes & avocado."
Ingredients
- 4 medium sweet potatoes, baked
- 2 chicken breasts, diced
- 1 medium onion, chopped
- 2 cups mushrooms, sliced
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Bake the sweet potatoes for about 30 minutes or until tender.
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
- Add the minced garlic and diced chicken to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Stir in the sliced mushrooms and cook for another 5 minutes until they soften.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half and scoop out some flesh to create a bowl.
- Fill each sweet potato half with the chicken and vegetable mixture.
- Top with halved cherry tomatoes and diced avocado. Season with salt and pepper to taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Garlic Chicken Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. The sweet potatoes provide complex carbohydrates and fiber, promoting digestive health and sustained energy. Spinach and tomatoes add essential vitamins and antioxidants, making this dish a great fit for Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber.
- Pair with a glass of infused water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
garlic chicken recipe
Increase the garlic to 5 cloves for a stronger flavor.
chicken breast recipe
Use only chicken breasts and omit the sweet potatoes for a lighter dish.
baked chicken recipe
Bake the chicken breasts in the oven at 375°F (190°C) for 25-30 minutes instead of sautéing.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before adding to the dish.
How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños to the chicken while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I substitute sweet potatoes with another vegetable?
Yes, you can use butternut squash or regular potatoes if preferred.
What can I use instead of avocado?
You can omit the avocado or replace it with a dollop of Greek yogurt for creaminess.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Garlic Chicken Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for weight loss. It's not only packed with flavor but also quick to prepare, making it ideal for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt, and take a step towards your health goals with every delicious bite.
Recipe created by Fitmate Coach; inspired by Lana B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked sweet potato cooked onion mushrooms spinach garlic chicken w/ fresh tomatoes & avocado."
"Excellent meal!! Congrats :)"