Healthy Fried Rice Bowl Recipe
created by
Pooja C. Oct. 5, 2023
“We made a brown basmati rice bowl with tomatoes spinach 1/2 avocado and topped with 2 fried eggs; we added salt/pepper to taste and a tiny bit of chilli oil for a kick. I think 2 fried eggs might have been a little too much it did take me a while to finish it but I did have approximately 500mL of water with it so I may have watered myself out..? Overall I feel like this kept me full and was a delicious dinner.”
Coach Sam
“Great job on your brown basmati rice bowl it looks delicious! You did a fantastic job including lean proteins with the fried eggs and adding fiber-rich foods like tomatoes and spinach. Well done again!”
Instructions
1.
In a non-stick skillet, heat the chili oil over medium heat (about 1-2 minutes).
2.
Add the diced tomatoes and spinach, sautéing until the spinach is wilted (about 3-4 minutes).
3.
Push the vegetables to one side of the skillet and crack the eggs into the other side. Scramble the eggs until fully cooked (about 2-3 minutes).
4.
Add the cooked brown basmati rice to the skillet, mixing everything together. Season with salt and pepper to taste.
5.
Serve the rice bowl topped with sliced avocado.
Ingredients
1.
2 cups cooked brown basmati rice
2.
1 cup diced tomatoes
3.
2 cups fresh spinach
4.
1 avocado, sliced
5.
2 large eggs
6.
1 tablespoon chili oil
7.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
3
carbs
40
fibers
6
sugar
2
added sugar
0
protein
12
Healthy Fried Rice Bowl Recipe
My Rating
Pooja C.Author
"We made a brown basmati rice bowl with tomatoes spinach 1/2 avocado and topped with 2 fried eggs; we added salt/pepper to taste and a tiny bit of chilli oil for a kick. I think 2 fried eggs might have been a little too much it did take me a while to finish it but I did have approximately 500mL of water with it so I may have watered myself out..? Overall I feel like this kept me full and was a delicious dinner."
Coach Sam
"Great job on your brown basmati rice bowl it looks delicious! You did a fantastic job including lean proteins with the fried eggs and adding fiber-rich foods like tomatoes and spinach. Well done again!"