Healthy Fiber-Rich Gazpacho Recipe

Name: Healthy Fiber-Rich Gazpacho Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 ripe tomatoes, chopped; 1 cucumber, peeled and chopped; 1 bell pepper (red or green), chopped; 1 small red onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth (low sodium); 2 tablespoons olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste; 1 cup spinach (for added fiber); Fresh herbs (basil or parsley) for garnish

Prep Time

15 min

Cook Time

30 min

Servings

Difficulty

Easy

created by

Susan P. 06/07/2024

"Homemade gazpachos"

CCN

Coach Chiquita Nicole

"Amazing effort Susan! Your homemade gazpacho looks great and such a delightful choice. Keep exploring and experimenting with nutritious foods!"

See comments

Ingredients

4 ripe tomatoes, chopped
1 cucumber, peeled and chopped
1 bell pepper (red or green), chopped
1 small red onion, chopped
2 cloves garlic, minced
2 cups vegetable broth (low sodium)
2 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
1 cup spinach (for added fiber)
Fresh herbs (basil or parsley) for garnish

Instructions

In a blender, combine the tomatoes, cucumber, bell pepper, red onion, garlic, and spinach.
Add the vegetable broth, olive oil, and red wine vinegar.
Blend until smooth, adjusting the consistency with more broth if desired.
Season with salt and pepper to taste.
Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts

Nutrition Facts (per serving)
Calories	80 kcal
Protein	2g
Carbohydrates	10g
Fiber	0g
Sugar	4g
Added Sugar	0g
Fat	5g
Saturated Fat	1g

Health Benefits

This gazpacho is loaded with vitamins and minerals from the fresh vegetables, providing antioxidants that support overall health. The addition of spinach boosts fiber content, aiding digestion and promoting satiety. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.

Serving Suggestions

Serve with whole grain crackers for added crunch.
Pair with a light salad for a complete snack.
Garnish with fresh herbs for an aromatic touch.

Recipe Variations and Adjustments

homemade gazpachos

Add diced avocado and serve with a dollop of Greek yogurt for a creamy twist.

healthy snacks

Serve with a side of carrot sticks or celery for a crunchy, fiber-rich pairing.

vegetable snacks

Incorporate more vegetables like radishes or beets for added color and nutrients.

FAQs About This Recipe

Can I make this gazpacho ahead of time?

Yes, it can be made a day in advance and stored in the refrigerator.

Is this recipe suitable for vegans?

Absolutely! All ingredients are plant-based.

How can I make this gazpacho spicier?

Add jalapeños or a dash of hot sauce to the blender.

What can I use instead of vegetable broth?

You can use water or homemade vegetable stock.

How long can I store leftovers of this dish in the refrigerator?

Leftovers can be stored for up to 3 days in an airtight container.

Why We Love This Recipe

We love this Healthy Fiber-Rich Gazpacho Recipe for its refreshing taste and incredible health benefits. Packed with fiber-rich vegetables, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, perfect for those on the go or traveling. Enjoy a nutritious snack that feels indulgent without the extra calories!

Recipe created by Fitmate Coach; inspired by Susan P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.

Comments (2)

Susan P. Author

"Homemade gazpachos"

CCN

Coach Chiquita Nicole Coach

"Amazing effort Susan! Your homemade gazpacho looks great and such a delightful choice. Keep exploring and experimenting with nutritious foods!"