Healthy Fiber & Lean Protein-Rich Lunches and Dinners Recipe
created by
Debbie L. 09/09/2023
"Cantaloupe for dessert"
Ingredients
- 2 cups cooked quinoa
- 1 cup cooked chicken breast, shredded
- 1 cup black beans, rinsed and drained
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup corn (fresh or frozen)
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine cooked quinoa, shredded chicken, black beans, diced bell peppers, and corn.
- 2. Add diced avocado and chopped cilantro to the mixture.
- 3. Squeeze lime juice over the salad and season with salt and pepper to taste.
- 4. Toss everything together gently until well combined.
- 5. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken and black beans, which helps keep you full and supports muscle maintenance. Quinoa is a complete protein and high in fiber, promoting digestive health. The addition of vegetables adds essential vitamins and minerals, making this meal suitable for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens dressed with balsamic vinaigrette.
- Serve with a glass of infused water (cucumber or mint) for hydration.
- Garnish with extra cilantro or lime wedges for added flavor.
Recipe Variations and Adjustments
high fiber meals
Increase the amount of black beans and add chopped kale or spinach for extra fiber.
lean protein recipes
Use turkey breast instead of chicken for a leaner protein option.
healthy lunch ideas
Serve in lettuce wraps for a low-carb lunch option.
healthy dinner recipes
Add a side of steamed broccoli or asparagus for a complete dinner.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be portioned out for easy meals throughout the week.
Can I freeze leftovers?
Yes, you can freeze the quinoa and chicken mixture, but it's best to add fresh avocado just before serving.
What can I use instead of quinoa?
You can substitute quinoa with brown rice, farro, or even cauliflower rice for a lower-carb option.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of cayenne pepper to the mixture for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this recipe because it perfectly balances lean protein and fiber-rich ingredients, making it a satisfying choice for lunch or dinner. Not only is it easy to prepare, but it also supports your weight loss goals by keeping you full without excess calories. Ideal for meal prep, this dish can be made in advance and enjoyed throughout the week, ensuring you have a nutritious option ready to go. Plus, its delicious flavors make healthy eating feel like a treat!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Cantaloupe for dessert"