Healthy Extra Lean Pork Tenderloin Recipe
This Healthy Extra Lean Pork Tenderloin Recipe features succulent pork tenderloin paired with roasted Brussels sprouts, creating a delicious and nutritious meal. Packed with lean protein and fiber, this dish will keep you full and satisfied while supporting your weight loss goals.
Is this recipe healthy?
This Healthy Extra Lean Pork Tenderloin Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance.
Ingredients
- 1.5 lbs extra lean pork tenderloin
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme (optional)
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet.
- Rub the pork tenderloin with the remaining olive oil, thyme, salt, and pepper.
- Place the pork tenderloin on the same baking sheet as the Brussels sprouts.
- Roast in the oven for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- Let the pork rest for 5 minutes before slicing.
- If using spinach, sauté it in a pan with a little olive oil until wilted, about 2-3 minutes.
- Serve the sliced pork tenderloin with roasted Brussels sprouts and sautéed spinach.
Nutrition Facts
| Calories | 280 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Added Sugar | 0 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Extra Lean Pork Tenderloin Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. Brussels sprouts are high in fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette for added freshness.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Follow the same recipe, ensuring to use only extra lean cuts of pork and minimal oil.
healthy pork chop recipe
Substitute pork tenderloin with pork chops, adjusting cooking time to 15-20 minutes depending on thickness.
FAQs About This Recipe
Can I use frozen Brussels sprouts?
Yes, but make sure to thaw and drain them before roasting for the best texture.
What can I use instead of olive oil?
You can use avocado oil or coconut oil as alternatives.
How do I know when the pork is done?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the pork and Brussels sprouts in advance and reheat them before serving.
What should I serve with this dish?
A light salad or steamed vegetables would complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of flavor and nutrition. The succulent pork tenderloin is not only a fantastic source of lean protein, but when paired with roasted Brussels sprouts, it offers a satisfying dose of fiber that keeps you feeling full longer. This dish is easy to prepare, making it ideal for busy weeknights or meal prep. Plus, it’s a delicious way to enjoy a healthy meal that feels indulgent without the guilt. Whether you're at home or on the go, this recipe supports your weight loss journey while delivering on taste.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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