Healthy Extra Lean Pork Tenderloin Recipe
created by
Jenna G. 03/04/2024
"Pork tenderloin brown rice bok choy"
"Great job on the portion control! The pork tenderloin brown rice and bok choy meal youve chosen is a fantastic mix"
See commentsIngredients
- 1 lb extra lean pork tenderloin
- 1 cup brown rice
- 2 cups bok choy, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- Salt and pepper to taste
- 1 teaspoon ginger, grated (optional)
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Season the pork tenderloin with salt, pepper, and ginger (if using).
- 3. Heat olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned (about 5 minutes).
- 4. Transfer the pork to a baking dish and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- 5. While the pork is cooking, prepare the brown rice according to package instructions.
- 6. In the same skillet, add garlic and bok choy. Sauté for 5-7 minutes until the bok choy is tender.
- 7. Once the pork is done, let it rest for 5 minutes before slicing.
- 8. Serve the sliced pork over brown rice with sautéed bok choy on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pork tenderloin, which helps build and repair tissues while keeping you full. Bok choy is a great source of vitamins A and C, and fiber, promoting digestive health. Brown rice provides complex carbohydrates and additional fiber, making this meal balanced and nutritious. This recipe fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake.
Serving Suggestions
- Pair with a side salad of mixed greens for extra fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sesame seeds for added flavor and crunch.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Follow the main recipe as is, focusing on using extra lean cuts of pork.
healthy pork chop recipe
Substitute pork tenderloin with boneless pork chops, adjusting cooking time to 15-20 minutes.
lean pork loin boneless chops recipe
Use boneless pork loin chops, marinating them in soy sauce and ginger before grilling or baking.
FAQs About This Recipe
Can I use frozen pork tenderloin?
Yes, just ensure it is fully thawed before cooking for even results.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
How do I know when the pork is done?
Use a meat thermometer to check for an internal temperature of 145°F (63°C).
Can I make this dish ahead of time?
Yes, it stores well in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prepping and can be easily reheated.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of lean protein and fiber-rich vegetables. The tender pork pairs beautifully with bok choy and wholesome brown rice, making it a satisfying meal that keeps you full without excess calories. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a nutritious meal on the go. This dish is a fantastic choice for anyone looking to maintain portion control while enjoying a delicious and healthy meal.
Recipe created by Fitmate Coach; inspired by Jenna G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pork tenderloin brown rice bok choy"
"Great job on the portion control! The pork tenderloin brown rice and bok choy meal youve chosen is a fantastic mix"