Healthy Extra Lean Pork Tenderloin Recipe
created by
Michelle J. 01/17/2024
"Lean pork tenderloin mushrooms and onions in a gravy made of reduced chicken stock thickened with a small amount of cornstarch. 1 serving mashed potatoes and mixed broccoli cauliflower and carrots."
"Bravo! Looks delicious and the mixed vegetables provide a good amount of fiber . The gravy made from reduced chicken stock is a nice touch adding flavor without too many extra calories. Remember staying hydrated is key so dont forget to drink plenty of water throughout the day!"
See commentsIngredients
- 1 lb extra lean pork tenderloin, sliced
- 2 cups mushrooms, sliced
- 1 large onion, sliced
- 1 cup reduced-sodium chicken stock
- 1 tablespoon cornstarch
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrots, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add sliced pork tenderloin and season with salt and pepper. Cook until browned, about 5-7 minutes.
- Add sliced onions and mushrooms to the skillet. Sauté until softened, about 5 minutes.
- In a small bowl, mix cornstarch with a few tablespoons of chicken stock to create a slurry.
- Pour the remaining chicken stock into the skillet and bring to a simmer. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.
- Meanwhile, steam the broccoli, cauliflower, and carrots until tender, about 5-7 minutes.
- Serve the pork mixture over the steamed vegetables and garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in lean protein from the pork tenderloin, which helps keep you full and supports muscle maintenance. The variety of vegetables adds fiber, vitamins, and minerals, making it a balanced meal. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or thyme for extra flavor.
Recipe Variations and Adjustments
extra lean pork tenderloin recipe
Ensure the pork is trimmed of all visible fat and use a low-sodium broth for a healthier option.
healthy pork chop recipe
Substitute pork tenderloin with lean pork chops, adjusting cooking time as needed to ensure they remain juicy.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the pork mixture for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I use a different type of meat?
Yes, you can substitute with chicken or turkey for a different flavor profile.
What can I serve with this dish?
Consider a side salad or whole grain like quinoa for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Extra Lean Pork Tenderloin Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling satisfied while supporting your weight loss journey. The savory mushrooms and onions add depth to the dish, making it feel indulgent without the extra calories. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy a delicious meal that aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lean pork tenderloin mushrooms and onions in a gravy made of reduced chicken stock thickened with a small amount of cornstarch. 1 serving mashed potatoes and mixed broccoli cauliflower and carrots."
"Bravo! Looks delicious and the mixed vegetables provide a good amount of fiber . The gravy made from reduced chicken stock is a nice touch adding flavor without too many extra calories. Remember staying hydrated is key so dont forget to drink plenty of water throughout the day!"