Healthy Eggplant and Chickpea Curry Recipe
created by
Martina G. 06/28/2024
"Eggplant and chickpeas stew with cumin and turmeric and a slice of whole wheat bread"
"Thanks for the update Martina. Your eggplant and chickpeas stew sounds delicious and nutritious. Two more dinners to go this week lets keep it up!"
See commentsIngredients
- 2 medium eggplants, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups spinach, fresh or frozen
- 4 slices whole wheat bread
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
- Stir in minced garlic, cumin, turmeric, and paprika. Cook for another 2 minutes until fragrant.
- Add diced eggplant and cook for about 10 minutes, stirring occasionally, until softened.
- Pour in the diced tomatoes and chickpeas. Season with salt and pepper. Bring to a simmer and cook for 10-15 minutes.
- Stir in spinach and cook until wilted, about 2-3 minutes.
- Serve hot with whole wheat bread on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the chickpeas and eggplant, promoting satiety and digestive health. The spices, particularly turmeric, have anti-inflammatory properties, while chickpeas provide plant-based protein, making it suitable for vegetarian and vegan diets. This recipe fits well into Mediterranean and plant-based eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added freshness.
- Serve with a dollop of plain yogurt for creaminess and probiotics.
- Enjoy with a glass of water infused with lemon for a refreshing drink.
Recipe Variations and Adjustments
lentil curry recipe
Replace chickpeas with 1 cup of cooked lentils and adjust cooking time accordingly.
healthy curry recipe
Add more vegetables like carrots and peas for extra nutrients and fiber.
FAQs About This Recipe
Can I freeze this curry?
Yes, this curry freezes well. Store in airtight containers for up to 3 months.
What can I use instead of eggplant?
Zucchini or mushrooms can be great substitutes for eggplant.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
How spicy is this curry?
This recipe is mild, but you can add chili powder for extra heat.
Can I make this curry in a slow cooker?
Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Eggplant and Chickpea Curry for its vibrant flavors and nutritional benefits. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The warm spices of cumin and turmeric not only enhance the taste but also offer health benefits. Plus, it's easy to prepare, making it perfect for busy weeknights or meal prep. Enjoy a comforting dish that feels indulgent while being a healthy option!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggplant and chickpeas stew with cumin and turmeric and a slice of whole wheat bread"
"Thanks for the update Martina. Your eggplant and chickpeas stew sounds delicious and nutritious. Two more dinners to go this week lets keep it up!"