Healthy Egg White Bites Recipe
created by
Sarah S. 05/25/2024
"Egg white bites for protein"
Ingredients
- 12 egg whites
- 1/2 cup low-fat cheese, shredded
- 1/2 cup roasted red peppers, diced
- 1/4 cup spinach, chopped (optional for added fiber)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk the egg whites until frothy.
- Stir in the low-fat cheese, roasted red peppers, spinach (if using), salt, and pepper.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20 minutes or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 20g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Egg White Bites are rich in protein, which helps keep you full and satisfied throughout the morning. The addition of roasted red peppers provides vitamins A and C, while spinach adds fiber and iron. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and fiber.
- Pair with a green smoothie for a nutrient-packed breakfast.
- Garnish with fresh herbs like chives or parsley for extra flavor.
Recipe Variations and Adjustments
egg white bites
Follow the main recipe as is, focusing on the egg whites and vegetables.
protein breakfast
Increase the amount of low-fat cheese or add cooked turkey bacon for extra protein.
healthy breakfast
Incorporate more vegetables like zucchini or kale for added nutrients.
low calorie breakfast
Reduce the amount of cheese or use a cheese alternative to lower calories further.
FAQs About This Recipe
Can I freeze these egg white bites?
Yes, you can freeze them! Just make sure to store them in an airtight container.
How long do these egg bites last in the fridge?
They can last up to 4 days in the refrigerator when stored properly.
Can I make these without cheese?
Absolutely! You can omit the cheese or use a dairy-free alternative.
What can I serve with these egg bites?
They pair well with fresh fruit, smoothies, or a side salad.
Are these suitable for meal prep?
Yes, they are perfect for meal prep and can be made in advance for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
These Healthy Egg White Bites are a fantastic choice for a nutritious breakfast that supports your weight loss journey. Packed with protein from egg whites and the vibrant flavor of roasted red peppers, they are not only satisfying but also easy to prepare. Perfect for busy mornings or as a travel-friendly snack, these bites offer a delicious way to fuel your day without compromising on taste. Enjoy the convenience of a healthy meal that feels indulgent yet aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Egg white bites for protein"