Healthy Egg Salad Recipe
created by
Naisa B. 10/02/2024
"new breakfast salad! just hardboiled egg and avocado with seasoning."
"Hello Naisa! How exciting your new salad looks so good I hope you continue coming up with creative ways to add healthy foods to your meals!"
See commentsIngredients
- 4 hardboiled eggs, chopped
- 1 ripe avocado, diced
- 1 tablespoon black sesame seeds
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Fresh spinach leaves (optional, for added fiber)
Instructions
- 1. Start by peeling and chopping the hardboiled eggs into small pieces.
- 2. In a mixing bowl, add the diced avocado and gently mash it with a fork until creamy but still chunky.
- 3. Add the chopped eggs to the bowl with the avocado.
- 4. Sprinkle in the black sesame seeds, black pepper, garlic powder, and lemon juice.
- 5. If using, add a handful of fresh spinach leaves for extra fiber.
- 6. Gently mix all the ingredients together until well combined. Serve immediately or chill in the refrigerator for a refreshing breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Egg Salad Recipe is rich in protein from the eggs, which helps keep you full and satisfied. Avocado provides healthy fats and fiber, promoting heart health and aiding digestion. The addition of spinach boosts the fiber content, making this dish a great option for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain toast for added fiber.
- Serve with a side of fresh fruit for a balanced meal.
- Enjoy with a glass of unsweetened iced tea or water infused with lemon.
Recipe Variations and Adjustments
healthy egg salad recipe
Keep the ingredients the same, focusing on low-sodium seasonings.
egg salad recipe easy
Use pre-boiled eggs to save time.
egg salad recipe healthy
Add diced bell peppers for extra vitamins and crunch.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare it a day in advance. Just store it in an airtight container in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be portioned out for easy meals throughout the week.
Can I use different seasonings?
Yes, feel free to experiment with your favorite herbs and spices to customize the flavor.
How can I make this recipe vegan?
Replace the eggs with mashed chickpeas and add more avocado for creaminess.
What can I serve this salad with?
It pairs well with whole-grain bread, fresh veggies, or a side of fruit.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Egg Salad Recipe for its perfect blend of creaminess and nutrition. Packed with protein from hardboiled eggs and healthy fats from avocado, it keeps you full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious, guilt-free breakfast that feels indulgent yet supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Naisa B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"new breakfast salad! just hardboiled egg and avocado with seasoning."
"Hello Naisa! How exciting your new salad looks so good I hope you continue coming up with creative ways to add healthy foods to your meals!"