Healthy Egg Cups Recipe
created by
Ciara G. 07/29/2024
"Made an egg cup. I didnt feel too hungry this morning so I struggled to finish it a little bit."
"Good for you Ciara! Youve made a positive start towards your weekly goal by incorporating lean protein into your breakfast. Its okay if you struggled a bit to finish it your body is still adjusting to the new routine Remember its not just about hitting targets but also about enjoying the process and feeling good about the choices youre making. Keep finding ways to make your meals enjoyable and satisfying"
See commentsIngredients
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup low-fat cheddar cheese, shredded
- 1/2 cup salsa (preferably low-sugar)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
- Stir in the chopped spinach and half of the cheddar cheese.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Top each cup with a spoonful of salsa and the remaining cheddar cheese.
- Bake in the preheated oven for 15-20 minutes, or until the egg is set and the tops are golden.
- Allow to cool slightly before removing from the muffin tin. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 5g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
These Healthy Egg Cups are rich in protein from the eggs, which helps keep you full and satisfied throughout the morning. Spinach adds fiber and essential vitamins, while low-fat cheese provides calcium without excess calories. This dish fits well into various diets, including low-carb and Mediterranean, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
egg cups
This recipe is already designed as egg cups, perfect for a quick breakfast.
protein breakfast
Increase the protein by adding cooked turkey sausage or extra egg whites.
healthy breakfast
Ensure to use low-fat cheese and fresh vegetables to keep it healthy.
FAQs About This Recipe
Can I freeze these egg cups?
Yes, you can freeze them for up to 2 months. Just reheat in the microwave when ready to eat.
How can I make these egg cups spicier?
Add diced jalapeños or a dash of hot sauce to the egg mixture before baking.
What can I use instead of salsa?
You can use diced tomatoes, avocado, or even a dollop of Greek yogurt.
How long do these egg cups last in the fridge?
They can be stored in an airtight container in the fridge for up to 4 days.
Can I make these egg cups in advance?
Absolutely! They are perfect for meal prep and can be made ahead of time.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Egg Cups recipe for its perfect balance of convenience and nutrition. Packed with protein and fiber, these cups keep you feeling full and satisfied, making them an ideal choice for busy mornings or on-the-go meals. Plus, they’re easy to customize with your favorite veggies and spices, ensuring that every bite is both delicious and enjoyable. Embrace the journey of healthy eating with this simple yet satisfying breakfast option!
Recipe created by Fitmate Coach; inspired by Ciara G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Made an egg cup. I didnt feel too hungry this morning so I struggled to finish it a little bit."
"Good for you Ciara! Youve made a positive start towards your weekly goal by incorporating lean protein into your breakfast. Its okay if you struggled a bit to finish it your body is still adjusting to the new routine Remember its not just about hitting targets but also about enjoying the process and feeling good about the choices youre making. Keep finding ways to make your meals enjoyable and satisfying"