Healthy Dill Salmon Recipe
created by
Jenna C. 10/01/2023
"Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash"
Ingredients
- 4 salmon fillets (about 4-6 oz each)
- 1 cup quinoa
- 2 cups water or low-sodium vegetable broth
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 2 tablespoons olive oil
- 2 teaspoons dill seasoning
- Salt and pepper to taste
Instructions
- 1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
- 2. While the quinoa cooks, preheat your grill or grill pan over medium heat. Toss the sliced zucchini and squash with 1 tablespoon of olive oil, salt, and pepper.
- 3. Grill the vegetables for about 5-7 minutes, turning occasionally until tender and slightly charred.
- 4. Season the salmon fillets with dill seasoning, salt, and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- 5. Serve the grilled salmon alongside the quinoa and grilled vegetables. Enjoy your healthy dill salmon meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
Salmon is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health. Quinoa is a complete protein and high in fiber, promoting satiety and digestive health. The grilled vegetables add essential vitamins and minerals, making this dish a well-rounded option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for added fiber.
- Serve with a glass of infused water or herbal tea to stay hydrated.
- Garnish with fresh dill or lemon wedges for an extra burst of flavor.
Recipe Variations and Adjustments
dill salmon recipe
Use fresh dill instead of dried for a more vibrant flavor.
grilled salmon recipe
Grill the salmon directly on the grill for a smoky flavor.
oven baked salmon recipe
Bake the salmon at 375°F (190°C) for 15-20 minutes instead of pan-frying.
best salmon recipe
Marinate the salmon in lemon juice and garlic for added flavor before cooking.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking.
What can I substitute for quinoa?
You can use brown rice, farro, or even cauliflower rice for a lower-carb option.
How do I know when the salmon is cooked?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I prepare this meal in advance?
Yes, you can cook the salmon and quinoa ahead of time and reheat them when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be reheated for quick meals.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Dill Salmon Recipe for its perfect balance of flavors and nutrition. Packed with lean protein from the salmon and fiber from the quinoa and grilled vegetables, it keeps you feeling full and satisfied. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon quinoa 2 Brazilian cheese bites grilled zucchini and squash"
"Perfect!"