Healthy Curry Chicken Recipe
created by
Ray E. 03/01/2024
"Curry chicken w/ brown rice carrots and broccoli."
"Happy Friday Ray and the lean protein from the chicken fiber-rich broccoli and carrots and complex carbs from the brown rice make for a satisfying meal that will keep you feeling full!"
See commentsIngredients
- 1 lb (450g) boneless, skinless chicken breast, diced
- 1 cup brown rice
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 can (14 oz) light coconut milk
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Stir in the diced chicken breast and cook until browned, about 5-7 minutes.
- Add curry powder, salt, and pepper, stirring to coat the chicken evenly.
- Pour in the coconut milk and bring to a simmer. Reduce heat and let it cook for 10 minutes.
- Meanwhile, cook the brown rice according to package instructions.
- Add broccoli and carrots to the skillet, cooking for another 5-7 minutes until vegetables are tender.
- Serve the curry over brown rice and garnish with fresh cilantro if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Curry Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The addition of broccoli and carrots provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of water infused with lemon for hydration.
- Consider adding a dollop of plain Greek yogurt on top for creaminess and extra protein.
Recipe Variations and Adjustments
curry chicken recipe
For a spicier version, add red pepper flakes or diced jalapeños.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen broccoli and carrots can be used; just add them directly to the skillet without thawing.
How can I make this dish dairy-free?
This recipe is already dairy-free as it uses coconut milk. Ensure all other ingredients are also dairy-free.
What can I substitute for coconut milk?
You can use low-sodium vegetable broth or almond milk for a lighter option.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
How can I make this recipe lower in calories?
Reduce the amount of coconut milk or use a lower-fat version, and serve with less rice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Curry Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. The combination of chicken, broccoli, and carrots not only keeps you full but also provides essential nutrients. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a flavorful meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Curry chicken w/ brown rice carrots and broccoli."
"Happy Friday Ray and the lean protein from the chicken fiber-rich broccoli and carrots and complex carbs from the brown rice make for a satisfying meal that will keep you feeling full!"