Healthy Curried Chicken Salad Recipe
created by
elena E. 03/04/2024
"Curried chicken salad lettuce wrap Parmesan roasted edemame with almonds"
"Looks yummy and Im impressed! Well done and its wonderful to see you making these balanced meal choices. Keep making these mindful decisions in your meals! And bring on the next one"
See commentsIngredients
- 2 cups cooked chicken breast, diced
- 1 tablespoon curry powder
- 1 apple, diced (preferably a crisp variety like Granny Smith)
- 1/4 cup red onion, finely chopped
- 1/4 cup green onion, chopped
- 1/2 cup plain Greek yogurt (low-fat)
- 1 tablespoon lemon juice
- 1 head of lettuce (for wraps)
- 1 cup edamame, shelled
- 1/4 cup almonds, chopped
- 2 tablespoons grated Parmesan cheese
Instructions
- In a large bowl, combine the diced chicken, curry powder, diced apple, red onion, and green onion.
- In a separate small bowl, mix the Greek yogurt and lemon juice until smooth.
- Pour the yogurt mixture over the chicken and apple mixture, stirring until everything is well coated.
- Serve the curried chicken salad in lettuce leaves as wraps.
- For the Parmesan roasted edamame, preheat the oven to 400°F (200°C). Toss shelled edamame with a sprinkle of Parmesan and roast for 10-15 minutes until crispy.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Curried Chicken Salad is rich in lean protein from the chicken and Greek yogurt, which helps keep you full and satisfied. The addition of apples and edamame provides fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and high-protein plans, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh vegetable sticks or a light soup for a complete meal.
- Serve with a glass of infused water or herbal tea to enhance hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
curry chicken salad recipe
Keep the core ingredients but add a tablespoon of mango chutney for a sweet twist.
curried chicken salad recipe
Incorporate diced celery for added crunch and a refreshing taste.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the chicken salad a day in advance. Just keep it refrigerated and assemble the lettuce wraps when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! Store the salad mixture and lettuce separately for easy meal prep.
Can I use frozen edamame?
Yes, frozen edamame works perfectly. Just thaw and drain before using.
How can I make this recipe spicier?
Add a pinch of cayenne pepper or some chopped jalapeños to the salad for an extra kick.
What can I substitute for Greek yogurt?
You can use low-fat sour cream or a dairy-free yogurt alternative if preferred.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Curried Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by elena E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Curried chicken salad lettuce wrap Parmesan roasted edemame with almonds"
"Looks yummy and Im impressed! Well done and its wonderful to see you making these balanced meal choices. Keep making these mindful decisions in your meals! And bring on the next one"