Healthy Cucumber Tomato Salad Recipe
created by
Debbie L. 12/30/2023
"Dinner on the late side. Tomato avo salad lamb patty on rice"
"Look at all those veggies!! Lovely great meal even if its on the late side"
See commentsIngredients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, diced
- 1 lb lean ground lamb (or turkey for a leaner option)
- 1 cup cooked brown rice (or quinoa for added fiber)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado. (5 minutes)
- In a skillet, heat olive oil over medium heat. Add ground lamb and cook until browned and cooked through, about 10-15 minutes. Season with salt and pepper. (15 minutes)
- Prepare the dressing by whisking together olive oil, apple cider vinegar, salt, and pepper in a small bowl. (2 minutes)
- Serve the cooked lamb patty over a bed of brown rice, topped with the fresh salad and drizzle with dressing. Garnish with fresh herbs. (3 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Cucumber Tomato Salad Recipe is rich in vitamins and minerals from the fresh vegetables, while the lean protein from the lamb helps keep you full. The fiber from the vegetables and brown rice aids digestion and promotes a feeling of fullness, making it a great option for weight loss. This dish fits well into Mediterranean and balanced diets, providing healthy fats and proteins without excess calories.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Serve with a side of roasted vegetables for added nutrients.
- Garnish with feta cheese for extra flavor, if desired.
Recipe Variations and Adjustments
cucumber tomato salad recipe
Keep the same ingredients but omit the lamb and rice for a lighter side salad.
tomato cucumber onion salad recipe
Add thinly sliced red onion for a sharper flavor and omit the avocado.
avocado corn salad recipe
Incorporate corn and replace cucumber with bell peppers for a sweet twist.
tomato avocado salad recipe
Focus on tomatoes and avocados, adding lime juice for a zesty flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance, but it's best to add the dressing just before serving to keep it fresh.
What can I use instead of lamb?
You can substitute lamb with ground turkey, chicken, or even plant-based proteins like lentils.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and protein separately to maintain freshness.
How can I add more fiber to this dish?
Incorporate more vegetables like spinach, kale, or even beans for added fiber.
What dressing can I use for a lighter option?
A simple vinaigrette made with olive oil and vinegar is a great low-calorie dressing choice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cucumber Tomato Salad for its vibrant flavors and refreshing crunch. Packed with fiber and lean protein, it’s not only a satisfying meal but also a great ally in your weight loss journey. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be enjoyed on the go, making it a fantastic choice for busy days. Plus, with all those veggies, you’re getting a nutrient boost that keeps you feeling full and energized!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner on the late side. Tomato avo salad lamb patty on rice"
"Look at all those veggies!! Lovely great meal even if its on the late side"