Healthy Cucumber Salad Recipe
created by
Heather P. 08/06/2024
"Tomato/cucumber salad/ salmon/ green juice"
"Looks great! Youre just one meal away from reaching your weekly target of 6 Protein/Fiber-Rich Dinners. Very rich in both protein and fiber hope you enjoyed it - excellent work!"
See commentsIngredients
- 2 cups fresh cucumbers, diced
- 2 cups tomatoes, diced
- 1 green bell pepper, diced
- 1 cup celery, diced
- 1/2 onion, finely chopped
- 4 oz salmon fillet
- 2 tablespoons olive oil
- Salt and pepper to taste
- Your choice of spices (e.g., garlic powder, paprika)
Instructions
- 1. Start by preparing the vegetables: dice the cucumbers, tomatoes, green bell pepper, celery, and onion.
- 2. In a large bowl, combine the diced cucumbers, tomatoes, green bell pepper, celery, and onion.
- 3. Drizzle olive oil over the salad and season with salt, pepper, and your choice of spices. Toss gently to combine.
- 4. For the salmon, season the fillet with salt, pepper, and spices. Heat a non-stick skillet over medium heat and cook the salmon for about 5 minutes on each side, or until cooked through.
- 5. Serve the salad topped with the cooked salmon.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Cucumber Salad Recipe is rich in vitamins and minerals from fresh vegetables, providing essential nutrients while being low in calories. The salmon adds lean protein, which helps keep you full and supports muscle health. This dish fits well into Mediterranean and balanced diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of green juice for a refreshing drink.
- Serve with whole grain crackers for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
cucumber salad recipe
Keep the base ingredients the same, focusing on fresh cucumbers and tomatoes.
cucumber tomato salad recipe
Emphasize the tomatoes by increasing their quantity and adding a splash of balsamic vinegar.
cucumber salad recipe asian
Incorporate sesame oil, rice vinegar, and add shredded carrots for an Asian twist.
cucumber salad recipe with onion
Increase the onion quantity for a stronger flavor, and consider using red onion for a milder taste.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until serving to maintain freshness.
What can I use instead of salmon?
You can substitute salmon with chickpeas, tofu, or grilled chicken for a different protein source.
Is this salad suitable for meal prep?
Absolutely! Just store the salad and protein separately to keep everything fresh.
How can I add more flavor to the salad?
Consider adding fresh herbs, lemon juice, or a sprinkle of feta cheese for extra flavor.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cucumber Salad Recipe for its refreshing taste and nutritional benefits. Packed with protein from the salmon and fiber from the fresh veggies, it’s a satisfying meal that supports your weight loss goals. Perfect for a quick lunch or dinner, this dish is not only easy to prepare but also travel-friendly, making it an ideal choice for busy days. Enjoy a delicious, guilt-free meal that feels indulgent without compromising your health!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tomato/cucumber salad/ salmon/ green juice"
"Looks great! Youre just one meal away from reaching your weekly target of 6 Protein/Fiber-Rich Dinners. Very rich in both protein and fiber hope you enjoyed it - excellent work!"