Healthy Cucumber Salad Recipe
created by
Angella B. 04/03/2024
"no details"
"Delicious looking meals Angella! Youre doing a fantastic job incorporating protein and fiber-rich foods into your dinners. Its great to see you making such positive strides towards your weekly target. I hope youre finding these meals not only beneficial for your health but also enjoyable and satisfying. Remember every meal is an opportunity to nourish your body and fuel your day. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing an amazing job!"
See commentsIngredients
- 4 cups lettuce, chopped
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 1 cup cooked chicken breast, shredded (or chickpeas for a vegetarian option)
- 1 tablespoon olive oil
- 1 tablespoon vinegar (balsamic or apple cider)
- Salt and pepper to taste
- Optional: fresh herbs (like parsley or cilantro) for garnish
Instructions
- 1. In a large bowl, combine the chopped lettuce, halved cherry tomatoes, and diced cucumber.
- 2. Add the shredded chicken breast (or chickpeas) to the bowl.
- 3. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
- 4. Drizzle the dressing over the salad and toss gently to combine.
- 5. Garnish with fresh herbs if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 15g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Cucumber Salad is rich in vitamins and minerals from the fresh vegetables, while the lean protein from chicken or chickpeas helps keep you full longer. The fiber content supports digestive health and aids in weight loss. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup for a complete meal.
- Serve with whole grain crackers for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
cucumber salad recipe
Keep the base ingredients the same, focusing on fresh cucumbers and a light dressing.
cucumber tomato salad recipe
Add more tomatoes and reduce cucumbers slightly for a tomato-forward flavor.
cucumber salad recipe asian
Incorporate sesame oil, soy sauce, and add shredded carrots for an Asian twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to dress the salad just before serving to keep it fresh.
What can I use instead of chicken?
Chickpeas, tofu, or even quinoa are great alternatives for protein.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately until you're ready to eat.
How can I add more flavor to this salad?
Consider adding spices like cumin or paprika, or a squeeze of lemon juice for extra zest.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best texture, but if using frozen, ensure they are thawed and drained well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cucumber Salad Recipe for its refreshing taste and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full while supporting your weight loss goals. Perfect for a quick lunch or dinner, this salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the crisp vegetables and vibrant flavors that make healthy eating enjoyable and satisfying!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Delicious looking meals Angella! Youre doing a fantastic job incorporating protein and fiber-rich foods into your dinners. Its great to see you making such positive strides towards your weekly target. I hope youre finding these meals not only beneficial for your health but also enjoyable and satisfying. Remember every meal is an opportunity to nourish your body and fuel your day. Keep finding creative ways to incorporate these healthy foods into your meals. Youre doing an amazing job!"