Healthy Couscous Salad Recipe
created by
Raja L. 06/07/2023
"spinach & celeri"
"This lunch looks fantastic. You got it all covered with core protein and fiber! Good call to go with spinach and couscous instead of white rice."
See commentsIngredients
- 1 cup whole wheat couscous
- 2 cups vegetable broth or water
- 2 cups fresh spinach, chopped
- 1 cup celery, diced
- 1 cup tomatoes, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: 1 cup cooked chicken breast or chickpeas for added protein
Instructions
- In a medium saucepan, bring the vegetable broth or water to a boil. (5 minutes)
- Add the couscous, stir, and remove from heat. Cover and let it sit for 5 minutes.
- Fluff the couscous with a fork and let it cool slightly. (2 minutes)
- In a large bowl, combine the chopped spinach, diced celery, and tomatoes. (3 minutes)
- Add the cooled couscous to the vegetable mixture.
- Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine. (2 minutes)
- If using, add cooked chicken or chickpeas for extra protein and mix well.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Carbohydrates | 32g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Couscous Salad is rich in fiber from spinach, celery, and tomatoes, which helps keep you full and supports digestive health. Whole wheat couscous provides complex carbohydrates for sustained energy, while the addition of lean protein (like chicken or chickpeas) makes it a balanced meal. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of grilled chicken or fish for added protein.
- Pair with a light vinaigrette dressing for extra flavor.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
couscous salad recipe
Add roasted vegetables like bell peppers and zucchini for a heartier salad.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve.
Is this salad suitable for meal prep?
Absolutely! This salad stores well in the fridge and can be enjoyed throughout the week.
What can I add for extra flavor?
Consider adding herbs like parsley or basil, or spices like cumin or paprika for a flavor boost.
Can I use a different grain?
Yes, feel free to substitute couscous with quinoa, farro, or any grain of your choice.
How can I make this salad vegan?
Simply omit the chicken and use chickpeas or tofu for protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Couscous Salad Recipe for its vibrant flavors and nutritious ingredients. Packed with fiber from spinach and protein from couscous, it’s a filling option that supports your weight loss goals. Perfect for lunch or dinner, this salad is not only easy to prepare but also travel-friendly, making it a great choice for busy days. Enjoy a delicious meal that feels indulgent while being healthy!
Recipe created by Fitmate Coach; inspired by Raja L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"spinach & celeri"
"This lunch looks fantastic. You got it all covered with core protein and fiber! Good call to go with spinach and couscous instead of white rice."