Healthy Cottage Cheese Toast Recipe
created by
Gertrud H. 09/12/2024
"Lunch cottage cheese toast"
"Nice one Gertrud a good blend of protein and fiber again here again youre making solid progress towards your weekly goal"
See commentsIngredients
- 4 slices whole grain bread
- 2 cups low-fat cottage cheese
- 2 cups diced tomatoes
- 1 tablespoon balsamic glaze
- Salt and pepper to taste
- Fresh basil leaves (optional, for garnish)
Instructions
- Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- While the bread is toasting, dice the tomatoes and season with salt and pepper.
- Spread a generous layer of cottage cheese on each slice of toasted bread.
- Top with the seasoned diced tomatoes.
- Drizzle balsamic glaze over the top.
- Garnish with fresh basil leaves if desired, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Cottage Cheese Toast is rich in protein from the cottage cheese, which helps keep you full and satisfied. The tomatoes provide fiber and essential vitamins, contributing to overall health. This dish fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit, like grapes or berries, for added vitamins and minerals.
- Pair with a light salad for a more filling meal.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
healthy toast recipes
Add a layer of smashed avocado under the cottage cheese for a twist on flavor and added healthy fats.
FAQs About This Recipe
Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese is a great option for this recipe.
How can I make this recipe vegan?
You can substitute cottage cheese with a plant-based yogurt or tofu spread.
What can I add for extra flavor?
Consider adding herbs like dill or chives for an extra flavor boost.
Is this recipe suitable for meal prep?
Yes, you can prepare the toppings in advance and assemble the toast just before eating.
How long does this dish keep in the fridge?
It's best enjoyed fresh, but you can store leftovers in the fridge for up to 1 day.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cottage Cheese Toast Recipe for its perfect balance of protein and fiber, making it a satisfying choice for lunch or dinner. The fresh tomatoes add a burst of flavor while keeping the dish light and refreshing. It's quick to prepare, making it ideal for busy days or travel. Enjoy a nutritious meal that feels indulgent without the extra calories!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lunch cottage cheese toast"
"Nice one Gertrud a good blend of protein and fiber again here again youre making solid progress towards your weekly goal"