Healthy Cottage Cheese and Peach Snack Recipe
created by
Angella B. 05/28/2024
"Cottage cheese and peach"
Ingredients
- 2 cups low-fat cottage cheese
- 2 ripe peaches, sliced
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon cinnamon (optional for flavor)
Instructions
- In a medium bowl, combine the cottage cheese and chia seeds (if using).
- Slice the peaches and add them to the bowl with the cottage cheese.
- Sprinkle cinnamon over the top for added flavor, if desired.
- Gently mix everything together until well combined.
- Serve immediately or refrigerate for a refreshing snack later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
Cottage cheese is an excellent source of lean protein, which helps keep you full and supports muscle maintenance. Peaches add natural sweetness and fiber, promoting digestive health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and crunch.
- Enjoy with a cup of herbal tea for a calming snack experience.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
cottage cheese and peach
Keep the recipe as is, focusing on the fresh peaches for a classic combination.
high protein snacks
Add a scoop of protein powder to the cottage cheese for an extra protein kick.
fiber-rich snacks
Incorporate additional fiber by adding flaxseeds or a handful of berries.
FAQs About This Recipe
Can I use frozen peaches instead of fresh?
Yes, frozen peaches work well; just thaw them before use.
How can I make this recipe vegan?
Substitute cottage cheese with a plant-based alternative like almond or soy yogurt.
Is this snack suitable for meal prep?
Absolutely! Just store in airtight containers in the fridge for up to 3 days.
Can I add other fruits to this recipe?
Yes, feel free to mix in any seasonal fruits you enjoy.
How can I make this snack sweeter?
You can drizzle a small amount of honey or maple syrup over the top if desired.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cottage Cheese and Peach Snack because it perfectly balances creamy and sweet flavors while being incredibly nutritious. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for weight loss. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy this delightful snack that feels indulgent but is truly a healthy treat!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cottage cheese and peach"
"That looks great Angella amazing snack choice for today!"