Healthy Cottage Cheese and Peach Recipe
created by
Diana A. 07/23/2024
"Cottage cheese and peach for dinner"
"A nice light meal to finish off the day. Todays calories look great as well. Im glad you enjoyed your time in the pool even though it took some getting used to. Thanks for the updates Diana solid work!"
See commentsIngredients
- 2 cups low-fat cottage cheese
- 2 ripe peaches, diced
- 1 cup fresh spinach, chopped
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon
- 1 tablespoon chia seeds
Instructions
- In a large bowl, combine the cottage cheese and diced peaches. (2 minutes)
- Add the chopped spinach and mix well. (2 minutes)
- Sprinkle with chia seeds and cinnamon, and drizzle with honey if desired. (2 minutes)
- Serve immediately or chill in the refrigerator for 30 minutes for a refreshing dish. (30 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
Cottage cheese is an excellent source of lean protein, which helps keep you full and supports muscle maintenance. Peaches provide vitamins A and C, along with fiber, which aids digestion. This dish fits well into various diets, including Mediterranean and high-protein plans, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of infused water for hydration.
- Garnish with fresh mint for an extra flavor boost.
Recipe Variations and Adjustments
cottage cheese recipes
Add herbs like dill or chives for a savory twist.
peach recipes
Grill the peaches for a smoky flavor before adding them to the dish.
high protein meals
Incorporate a scoop of protein powder into the cottage cheese for an extra protein boost.
healthy snacks
Serve in smaller portions as a quick snack option.
FAQs About This Recipe
Can I use frozen peaches instead of fresh?
Yes, frozen peaches can be used, but make sure to thaw and drain excess water before adding.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored in the refrigerator for up to 3 days.
Can I add other fruits to this recipe?
Yes, feel free to mix in other fruits like berries or bananas for variety.
How can I make this recipe vegan?
Use plant-based yogurt instead of cottage cheese and maple syrup instead of honey.
What can I serve with this dish?
Pair it with a side salad or whole grain crackers for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cottage Cheese and Peach recipe for its perfect balance of creamy texture and sweet flavor. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient option for busy days or travel. Enjoy it as a light lunch or a refreshing dinner, and feel good knowing you're nourishing your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cottage cheese and peach for dinner"
"A nice light meal to finish off the day. Todays calories look great as well. Im glad you enjoyed your time in the pool even though it took some getting used to. Thanks for the updates Diana solid work!"