Healthy Cottage Cheese and Blueberries Recipe
created by
Diana A. 07/30/2024
"Cottage cheese and blueberries"
"Hope you enjoyed it Diana always a safe choice! Great calorie intake for today as well. And great work with your water intake! Thanks for the updates lets keep up the good work!"
See commentsIngredients
- 2 cups low-fat cottage cheese
- 2 cups fresh blueberries
- 1 cup spinach (optional for added fiber)
- 1 tablespoon chia seeds (optional for extra fiber and omega-3s)
- 1 teaspoon cinnamon (optional for flavor)
Instructions
- In a large bowl, combine the cottage cheese and spinach (if using).
- Top with fresh blueberries and sprinkle with chia seeds and cinnamon if desired.
- Mix gently to combine all ingredients.
- Serve immediately or refrigerate for a quick meal later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
Cottage cheese is a great source of lean protein, which helps keep you full and supports muscle maintenance. Blueberries are rich in antioxidants and fiber, promoting digestive health and reducing inflammation. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with mint leaves for a refreshing touch.
Recipe Variations and Adjustments
high protein lunch
Add grilled chicken or turkey slices for an extra protein boost.
high protein dinner
Serve alongside a portion of quinoa or brown rice for a balanced meal.
healthy snacks
Reduce the portion size and serve as a snack with a handful of nuts.
fiber-rich meals
Incorporate additional fiber-rich fruits like raspberries or add a tablespoon of flaxseeds.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries can be used, but they may release more moisture.
How can I make this recipe vegan?
Substitute cottage cheese with a plant-based yogurt alternative.
Is this recipe suitable for meal prep?
Yes, it can be prepared in advance and stored in the refrigerator for up to 3 days.
Can I add other fruits to this recipe?
Absolutely! Feel free to mix in other berries or fruits of your choice.
What can I do with leftovers?
Leftovers can be enjoyed as a snack or added to smoothies for a nutritious boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Cottage Cheese and Blueberries recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. It's not only quick and easy to prepare, but also a delightful treat that feels indulgent without the guilt. Enjoy it as a satisfying snack or a light meal, and feel free to take it on the go—it's travel-friendly! Plus, with minimal prep time, you can easily incorporate it into your busy lifestyle while staying on track with your health goals.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cottage cheese and blueberries"
"Hope you enjoyed it Diana always a safe choice! Great calorie intake for today as well. And great work with your water intake! Thanks for the updates lets keep up the good work!"